Traveling Tips During Recovery

Traveling Tips During Recovery: Staying Sober During Holiday Travel and Beyond

The holiday season is upon us, and with it comes the excitement of travel, reunions, and festive cheer. As holiday travel picks up, it’s essential to recognize that, for some, this time of year can bring unique challenges, especially for those in recovery. Whether you’re heading home for the holidays or jet-setting throughout the year, staying sober while navigating the stresses of travel is an important aspect of maintaining one’s recovery journey. Centered Recovery Programs has your back with a handful of traveling tips during recovery this holiday season! Let’s dive in.

The Challenges of Traveling in Recovery

Traveling, whether for the holidays or any other occasion, can introduce stressors that may trigger cravings or disrupt the stability of those in recovery. Long flights, unfamiliar environments, and the pressure to partake in social drinking can create challenges for individuals striving to maintain their sobriety. Whether you’re newly into your recovery journey or a long-time learner, travel stress can create bumps in the road, so let’s go over some helpful tips to get you through that trip!

Helpful Tips for Staying Sober While Traveling

Plan Ahead

Before embarking on your journey, plan your itinerary and research alcohol-free activities at your destination. Having a clear plan can help you avoid situations where alcohol may be more prevalent.

Bring Your Support System

If possible, travel with friends or family who are aware of your recovery journey. Having a support system can provide encouragement and help you stay accountable during your travels.

Connect with Local Support Groups

Research local support groups at your destination. Attend meetings to connect with like-minded individuals who understand the challenges of staying sober while away from home.

Pack Sober Activities

Bring books, puzzles, or any other sober activities that can keep you occupied during downtime. Having alternatives to drinking can reduce the temptation to indulge.

Communicate Boundaries

Don’t be afraid to communicate your boundaries to those you’re traveling with. Let them know about your commitment to sobriety, so they can be supportive and avoid putting you in compromising situations.

Self-Care Practices While Traveling

  • Maintain Routine: Stick to your daily routine as much as possible. Consistency can provide stability and reduce stress.
  • Prioritize Sleep: Lack of sleep can contribute to heightened stress levels. Ensure you get enough rest to support your overall well-being.
  • Stay Hydrated and Nourished: Proper hydration and nutrition are crucial for physical and mental health. Carry healthy snacks and drink plenty of water to stay energized and focused.
  • Mindfulness and Meditation: Incorporate mindfulness practices or meditation into your travel routine. These techniques can help manage stress and maintain emotional balance.

Safe Navigation to Your Destination and Back

  • Choose Sober-Friendly Accommodations: Select accommodations that prioritize a sober environment, such as hotels that do not have a bar or are located away from nightlife districts.
  • Transportation Planning: Arrange transportation in advance to avoid last-minute decisions that might lead to risky situations. Utilize public transportation or ride-sharing services with a known record of safety.

Support Options for Those Who Cannot Avoid Travel

For those who find themselves unable to avoid travel during their recovery journey, there are several support options available. Online recovery forums, virtual meetings, and teletherapy sessions can provide a lifeline of support, connecting individuals with others who understand the challenges of staying sober while on the move.

Holiday travel and the challenges it brings for those in recovery are not insurmountable. By planning ahead, maintaining self-care practices, and seeking support, individuals can navigate their journeys successfully while staying true to their commitment to sobriety. Remember, your well-being is a priority, and with the right strategies, you can make the most of your travels without compromising your recovery. Safe travels!

Are you ready to take the first step toward recovery? Visit Centered Recovery Programs today and embark on your journey towards sobriety. Call us today at 800-556-2966 to speak with an admissions counselor!

Written by Jennifer Lopes, BS Psy