Category Archives: anxiety

  • Mindful Problem Solving
    Thursday, October 18th, 2018

    Mindful Problem Solving

    In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...
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  • Introducing Guest Speaker Jill Whalen
    Monday, April 16th, 2018

    Introducing Guest Speaker Jill Whalen

    Mindfulness Based Educational Program Centered Recovery takes its educational curriculum very seriously. Our clients come to us because our  program is very different from other recovery centers–we pride ourselves...
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