Category Archives: anxiety

  • Rory McIlroy knows
    Wednesday, April 10th, 2019

    Rory McIlroy knows

    Rory McIlroy knows he is not his meatloaf! In yesterday’s blog post, we talked about how understanding that I was not the meatloaf I made led to a relationship...
    Read More
  • Finding mindfulness based recovery
    Sunday, March 17th, 2019

    Finding mindfulness based recovery

    Centered Recovery came to the metro Atlanta area two years ago with a dream: to bring mindfulness based outpatient recovery to an area that so desperately needed it. But...
    Read More
  • A is for…
    Saturday, March 16th, 2019

    A is for…

    🅰️ IS FOR… You might not know this, but “A” is for Aria… How do I know? Because every time my three-year old daughter sees the letter “A”, it...
    Read More
  • Mindful Problem Solving
    Thursday, October 18th, 2018

    Mindful Problem Solving

    In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...
    Read More
  • Introducing Guest Speaker Jill Whalen
    Monday, April 16th, 2018

    Introducing Guest Speaker Jill Whalen

    Mindfulness Based Educational Program Centered Recovery takes its educational curriculum very seriously. Our clients come to us because our  program is very different from other recovery centers–we pride ourselves...
    Read More