Category Archives: anxiety

  • Metal Detectors and Thought Detectors
    Tuesday, July 16th, 2019

    Metal Detectors and Thought Detectors

    This past Sunday we took advantage of the sunny weather and my husband’s fancy metal detector—a birthday gift from a few years back—and attempted to find buried treasures. While...
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  • Podcasts We Love
    Tuesday, July 2nd, 2019

    Podcasts We Love

    The new way to keep in touch with your friends? Share podcast recommendations!  So, what’s playing in our cars? This one! The Primal Happiness Show, hosted by Lian Brook-Tyler...
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  • The Waterfall of Recovery
    Monday, June 24th, 2019

    The Waterfall of Recovery

    Waterfalls are beautiful, powerful forces of nature. Yet, they are much more than the fall. When the water hits the ground, it forms a pool that leads into a...
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  • Rory McIlroy knows
    Wednesday, April 10th, 2019

    Rory McIlroy knows

    Rory McIlroy knows he is not his meatloaf! In yesterday’s blog post, we talked about how understanding that I was not the meatloaf I made led to a relationship...
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  • Finding mindfulness based recovery
    Sunday, March 17th, 2019

    Finding mindfulness based recovery

    Centered Recovery came to the metro Atlanta area two years ago with a dream: to bring mindfulness based outpatient recovery to an area that so desperately needed it. But...
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  • A is for…
    Saturday, March 16th, 2019

    A is for…

    🅰️ IS FOR… You might not know this, but “A” is for Aria… How do I know? Because every time my three-year old daughter sees the letter “A”, it...
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  • Mindful Problem Solving
    Thursday, October 18th, 2018

    Mindful Problem Solving

    In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...
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  • Introducing Guest Speaker Jill Whalen
    Monday, April 16th, 2018

    Introducing Guest Speaker Jill Whalen

    Mindfulness Based Educational Program Centered Recovery takes its educational curriculum very seriously. Our clients come to us because our  program is very different from other recovery centers–we pride ourselves...
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