Tuesday, February 22nd, 2022
Awareness of Yourself
I wasn’t always as aware as I am now. In fact, understanding awareness wasn’t the difficult part, it was being able to apply it into my everyday life. It...
Read MoreCategory Archives: anxiety
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Monday, April 26th, 2021
Dealing with Uncertainty
How to handle uncertainty After a year like 2020, we all know firsthand just how stressful uncertainty can feel. We humans crave routine and predictability. So when our world...Read More -
Tuesday, May 26th, 2020
How to stay mentally healthy during a crisis
Pandemic got you down? Stress, anxiety and fear are common responses to a crisis. When a crisis hits, we can be left feeling confused and disconnected. It can be important...Read More -
Friday, May 8th, 2020
How to get Centered during quarantine
Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...Read More -
Thursday, April 23rd, 2020
Is alcohol the answer for the quarantine blues?
Drinking your anxieties away Is alcohol really the answer for the quarantine blues? I want to preface this by saying I do understand. We’re in completely new territory here....Read More -
Friday, February 21st, 2020
Build Confidence in Recovery
Low Confidence Times Recovery can often be a daunting time in a person’s life. They are announcing to themselves, their family, and maybe their friends, “I need help. I...Read More -
Monday, February 3rd, 2020
Useful Meditation Apps for a busy world
What are you looking for in a meditation app? If you were to log into your phone’s app store looking for a mindfulness app, you’d probably get an overwhelming...Read More -
Tuesday, July 16th, 2019
Metal Detectors and Thought Detectors
This past Sunday we took advantage of the sunny weather and my husband’s fancy metal detector—a birthday gift from a few years back—and attempted to find buried treasures. While...Read More -
Tuesday, July 2nd, 2019
Podcasts We Love
The new way to keep in touch with your friends? Share podcast recommendations! So, what’s playing in our cars? This one! The Primal Happiness Show, hosted by Lian Brook-Tyler...Read More
