Tag Archives: addiction recovery

  • Importance of Sleep in Addiction Recovery
    Saturday, June 20th, 2020

    Importance of Sleep in Addiction Recovery

    Why is sleep important in addiction recovery? Sleep.  The peaceful slumber and dreamland that provides necessary rest and rejuvenation for the mind and body.  Let’s face it, not many...
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  • Art Therapy in Addiction Recovery
    Monday, May 11th, 2020

    Art Therapy in Addiction Recovery

    Art Therapy in Addiction Recovery If you’ve researched addiction recovery programs at all, you have likely seen a number of programs list “art therapy” as one of their offerings....
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  • Reducing Fear and Anxiety
    Wednesday, April 22nd, 2020

    Reducing Fear and Anxiety

    Fear and Anxiety We all know what fear and anxiety feel like. The cold grip of tension down your spine, the knot in your stomach, the clenching of muscles...
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  • Friday, April 17th, 2020

    Feeling Alone in Your Addiction?

    Feeling Alone in your addiction? We know that quarantine can be tough for anyone to go through. But it can be particularly tough for those struggling with depression, anxiety,...
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  • Chronic Pain and Addiction
    Monday, April 6th, 2020

    Chronic Pain and Addiction

    Chronic Pain and Addiction It is estimated that 116 million Americans have difficulty with chronic pain. It is not uncommon for those suffering from chronic pain to turn to...
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  • Wondering If You’re Happy
    Sunday, March 22nd, 2020

    Wondering If You’re Happy

     Wondering if you’re happy ‘Wondering if you’re happy is a great shortcut to just being depressed.’ – Dorothea (20th Century Women) This is a great quote from a mother,...
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  • Trauma and Art Therapy
    Tuesday, February 4th, 2020

    Trauma and Art Therapy

    What is trauma? Trauma in the psychological sense was adapted from the medical definition of a serious wound to include a psychic, emotional injury, or shock. In essence, it...
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