Wine Mom Culture in America In recent years, a popular subculture has emerged in America – the “wine mom” phenomenon. Picture wine mom culture in America. Generally, it looks...
High Functioning Alcoholism: What are the Signs? Often, movies and television portray individuals struggling with addiction in dramatic, extreme scenarios. You know the ones – the characters are making...
Effects of Procrastination on Mental Health Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...
Celebrating your Authentic Self in the New Year “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph...
Navigating Grief with Mindfulness: Transformative Practices for Healing and Growth Grief, a multifaceted and intensely personal emotion, can leave individuals feeling adrift and burdened. Mindfulness practices provide a means...
Mindful Listening in a Busy World In the business of our modern lives, where new information is around every corner, it’s all too easy to find ourselves overwhelmed and...
Handling Holiday Season Loneliness The holiday season is often synonymous with joy, warmth, and connection. However, for many individuals, it can be a challenging time marked by a profound...
Positive Affirmations in Recovery: The Healing Power of Self-Talk Recovery, whether from physical illness, mental health challenges, or personal setbacks, is a journey that often requires more than just...
Traveling Tips During Recovery: Staying Sober During Holiday Travel and Beyond The holiday season is upon us, and with it comes the excitement of travel, reunions, and festive cheer....