When my kids were a bit younger, we lived in a pretty big neighborhood with lots of fun, mischievous kids who would often play a game called “ding dong...
The Endless Pit of Exhaustion Have you ever felt like no matter how much rest you get, you still feel endlessly tired? Exhausted? Totally and completely running on empty?...
Compassionate Approaches to Recovery The journey of addiction recovery requires effective and compassionate approaches to help begin to heal your mind, body, and spirit. The integration of mindfulness through...
Tools for Sustaining Recovery Maybe you’re just beginning your recovery journey, or maybe you’ve been on this journey for years. In either case, the thought of a relapse is...
A Powerful Tool for Overcoming Addiction Can you imagine a tool that could be at your fingertips anytime you wish to feel a sense of peace and clarity? Sounds...
Our Favorite Podcasts Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast is...
Routine In Your Everyday Life From morning to night, everyone has their own way of doing things, forming patterns that reflect their priorities and goals. Routines play a significant...
Preparing For Superbowl Sunday in Sobriety As the leaves change color and the air becomes crisper, there’s an electric buzz that sweeps across the nation. It’s the most wonderful...
Why do we put off tasks? Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...