Tag Archives: mental health

  • Balance in Recovery
    Friday, July 10th, 2020

    Balance in Recovery

    Balance in Recovery Creating and implementing balance is already challenging. Creating and implementing balance during a pandemic poses many new challenges. When we are facing a crisis, such as...
    Read More
  • How to get Centered during quarantine
    Friday, May 8th, 2020

    How to get Centered during quarantine

    Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
    Read More
  • Sacred Spaces
    Monday, April 20th, 2020

    Sacred Spaces

    Sacred Spaces Where do you go in your head if I say the words “sacred spaces”? When you imagine yourself in the most relaxing, beautiful, calm, peaceful place possible…what...
    Read More
  • What to do after rehab
    Tuesday, March 17th, 2020

    What to do after rehab

    What to do after rehab  It took courage to admit you have a problem with drugs or alcohol.  Entering treatment might also have been scary.  Give yourself a pat...
    Read More
  • Myths About Meditation
    Monday, December 16th, 2019

    Myths About Meditation

    Meditation Myths Meditation and mindfulness are becoming increasingly more mainstream, as the mental, physical, and emotional benefits are becoming realized by professionals. However, many may still feel intimidated by...
    Read More
  • Metal Detectors and Thought Detectors
    Tuesday, July 16th, 2019

    Metal Detectors and Thought Detectors

    This past Sunday we took advantage of the sunny weather and my husband’s fancy metal detector—a birthday gift from a few years back—and attempted to find buried treasures. While...
    Read More
  • Wednesday, March 21st, 2018

    Understanding Holistic Recovery

    Centered Recovery is proud of its mindfulness-based, strong educational program that has helped hundreds of clients understand their addiction and move past it forever. It is the cornerstone of...
    Read More
  • Monday, January 15th, 2018

    Be Where Your Feet Are

    Look down. Where are your feet? Chances are, they’re just below your ankles, as they should be. Whether they’re in the air, propped up on your desk, or on...
    Read More