Tag Archives: mental health

  • Doorbells and Anxiety
    Monday, November 18th, 2024

    Doorbells and Anxiety

    When my kids were a bit younger, we lived in a pretty big neighborhood with lots of fun, mischievous kids who would often play a game called “ding dong...
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  • Mindfulness-Based Relapse Prevention
    Thursday, June 13th, 2024

    Mindfulness-Based Relapse Prevention

    Tools for Sustaining Recovery Maybe you’re just beginning your recovery journey, or maybe you’ve been on this journey for years. In either case, the thought of a relapse is...
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  • Top Podcasts We Love
    Tuesday, January 16th, 2024

    Top Podcasts We Love

    Our Favorite Podcasts Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast is...
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  • Sober Super Bowl Party
    Wednesday, January 10th, 2024

    Sober Super Bowl Party

    Preparing For Superbowl Sunday in Sobriety As the leaves change color and the air becomes crisper, there’s an electric buzz that sweeps across the nation. It’s the most wonderful...
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