Tuesday, July 2nd, 2019
Podcasts We Love
The new way to keep in touch with your friends? Share podcast recommendations! So, what’s playing in our cars? This one! The Primal Happiness Show, hosted by Lian Brook-Tyler...
Read MoreCategory Archives: Stress
Monday, June 24th, 2019The Waterfall of Recovery
Waterfalls are beautiful, powerful forces of nature. Yet, they are much more than the fall. When the water hits the ground, it forms a pool that leads into a...Read More
Thursday, May 16th, 2019Why laughter is really the best medicine
Laughter is contagious! One Saturday night we had just our boys for the evening because my daughter was out. They were 13 and 15, and we wanted to watch...Read More
Wednesday, April 10th, 2019Rory McIlroy knows
Rory McIlroy knows he is not his meatloaf! In yesterday’s blog post, we talked about how understanding that I was not the meatloaf I made led to a relationship...Read More
Tuesday, April 9th, 2019The Honest Meatloaf Recipe
Here’s the meatloaf recipe that was handed down to me from the story here. I no longer make this, but you might find it useful if your family enjoys...Read More
Friday, March 1st, 2019Thoughts are like emails…
I have a confession: I once had 22,496 emails in my inbox that were marked “unread”. One day at lunch, I casually passed my phone over to a friend...Read More
Thursday, October 18th, 2018Mindful Problem Solving
In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...Read More
Monday, October 8th, 2018How to Survive Post-Acute Withdrawal With Mindfulness
Evidence for mindfulness being a key element in recovery is growing every day! Here’s how mindfulness can help an often overlooked aspect of recovery–PAWS. Have patience. Your addiction wasn’t...Read More
