Tuesday, March 2nd, 2021
World Teen Mental Wellness Day
Raising Awareness March 2 is World Teen Mental Wellness Day, a day that aims to “raise greater awareness of mental health issues among teens, as well as provide education...
Read MoreCategory Archives: Stress
Tuesday, May 26th, 2020How to stay mentally healthy during a crisis
Pandemic got you down? Stress, anxiety and fear are common responses to a crisis. When a crisis hits, we can be left feeling confused and disconnected. It can be important...Read More
Friday, May 8th, 2020How to get Centered during quarantine
Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...Read More
Thursday, April 23rd, 2020Is alcohol the answer for the quarantine blues?
Drinking your anxieties away Is alcohol really the answer for the quarantine blues? I want to preface this by saying I do understand. We’re in completely new territory here....Read More- Tuesday, March 3rd, 2020
Coronavirus Confirmed in Atlanta
Coronavirus Disease (COVID-19) in Atlanta There has been much talk about the Coronavirus since its initial outbreak in late December of 2019. Now that two cases of the Coronavirus...Read More 
Monday, February 3rd, 2020Useful Meditation Apps for a busy world
What are you looking for in a meditation app? If you were to log into your phone’s app store looking for a mindfulness app, you’d probably get an overwhelming...Read More
Thursday, January 30th, 2020My First Time Trying To Meditate
Inside my head: Okay time to do this thing…silence my thoughts… Oh, jeez has that clock always ticked that loud…oh wait, shhhh brain. Gonna have to make sure I...Read More
Tuesday, July 2nd, 2019Podcasts We Love
The new way to keep in touch with your friends? Share podcast recommendations! So, what’s playing in our cars? This one! The Primal Happiness Show, hosted by Lian Brook-Tyler...Read More
Monday, June 24th, 2019The Waterfall of Recovery
Waterfalls are beautiful, powerful forces of nature. Yet, they are much more than the fall. When the water hits the ground, it forms a pool that leads into a...Read More
