Category Archives: Stress

  • What is Mindfulness Meditation?
    Tuesday, June 15th, 2021

    What is Mindfulness Meditation?

    Mindfulness Meditation Everyone has thoughts when they hear the word “meditation”. Some may think of it as too “weird” or “spiritual” or “boring”, but in reality, meditation it is...
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  • World Teen Mental Wellness Day
    Tuesday, March 2nd, 2021

    World Teen Mental Wellness Day

    Raising Awareness March 2 is World Teen Mental Wellness Day, a day that aims to “raise greater awareness of mental health issues among teens, as well as provide education...
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  • How to get Centered during quarantine
    Friday, May 8th, 2020

    How to get Centered during quarantine

    Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
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  • Coronavirus Confirmed in Atlanta
    Tuesday, March 3rd, 2020

    Coronavirus Confirmed in Atlanta

    Coronavirus Disease (COVID-19) in Atlanta There has been much talk about the Coronavirus since its initial outbreak in late December of 2019. Now that two cases of the Coronavirus...
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  • Useful Meditation Apps for a busy world
    Monday, February 3rd, 2020

    Useful Meditation Apps for a busy world

    What are you looking for in a meditation app?  If you were to log into your phone’s app store looking for a mindfulness app, you’d probably get an overwhelming...
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  • My First Time Trying To Meditate
    Thursday, January 30th, 2020

    My First Time Trying To Meditate

    Inside my head: Okay time to do this thing…silence my thoughts… Oh, jeez has that clock always ticked that loud…oh wait, shhhh brain. Gonna have to make sure I...
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  • Podcasts We Love
    Tuesday, July 2nd, 2019

    Podcasts We Love

    The new way to keep in touch with your friends? Share podcast recommendations!  So, what’s playing in our cars? This one! The Primal Happiness Show, hosted by Lian Brook-Tyler...
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