Category Archives: Stress
Friday, March 1st, 2019Thoughts are like emails…
I have a confession: I once had 22,496 emails in my inbox that were marked “unread”. One day at lunch, I casually passed my phone over to a friend...Read More
Thursday, October 18th, 2018Mindful Problem Solving
In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...Read More
Monday, October 8th, 2018How to Survive Post-Acute Withdrawal With Mindfulness
Evidence for mindfulness being a key element in recovery is growing every day! Here’s how mindfulness can help an often overlooked aspect of recovery–PAWS. Have patience. Your addiction wasn’t...Read More
Tuesday, April 10th, 2018Mindful Moments: Slow Down and Savor
Centered Recovery began a new series called “Mindful Moments”, designed to help you see the importance of being mindful as a way of life, rather than a “practice you...Read More- Tuesday, January 30th, 2018
Mindful Moments
Life gets busy, so who has time for the “self care” we keep hearing we should schedule? We’ve heard how daily mediation could be the key to peace and...Read More - Monday, January 15th, 2018
Be Where Your Feet Are
Look down. Where are your feet? Chances are, they’re just below your ankles, as they should be. Whether they’re in the air, propped up on your desk, or on...Read More - Monday, January 15th, 2018
Surprise Yourself
The Art of Personal Change Without some level of memory loss, surprising yourself is a fairly impossible feat to accomplish. Can you imagine wrapping a gift to yourself, hoping...Read More - Friday, January 5th, 2018
Feeling Stressed or Anxious? Grab Your Socks!
What do socks have to do with mindfulness? As a sucker for corny jokes, this one I heard back in high school Spanish class stuck with me: A man...Read More
