Category Archives: Stress

  • How to get Centered during quarantine
    Friday, May 8th, 2020

    How to get Centered during quarantine

    Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
    Read More
  • Coronavirus Confirmed in Atlanta
    Tuesday, March 3rd, 2020

    Coronavirus Confirmed in Atlanta

    Coronavirus Disease (COVID-19) in Atlanta There has been much talk about the Coronavirus since its initial outbreak in late December of 2019. Now that two cases of the Coronavirus...
    Read More
  • Useful Meditation Apps for a busy world
    Monday, February 3rd, 2020

    Useful Meditation Apps for a busy world

    What are you looking for in a meditation app?  If you were to log into your phone’s app store looking for a mindfulness app, you’d probably get an overwhelming...
    Read More
  • My First Time Trying To Meditate
    Thursday, January 30th, 2020

    My First Time Trying To Meditate

    Inside my head: Okay time to do this thing…silence my thoughts… Oh, jeez has that clock always ticked that loud…oh wait, shhhh brain. Gonna have to make sure I...
    Read More
  • Podcasts We Love
    Tuesday, July 2nd, 2019

    Podcasts We Love

    The new way to keep in touch with your friends? Share podcast recommendations!  So, what’s playing in our cars? This one! The Primal Happiness Show, hosted by Lian Brook-Tyler...
    Read More
  • The Waterfall of Recovery
    Monday, June 24th, 2019

    The Waterfall of Recovery

    Waterfalls are beautiful, powerful forces of nature. Yet, they are much more than the fall. When the water hits the ground, it forms a pool that leads into a...
    Read More