Category Archives: Stress

  • Mindful Problem Solving
    Thursday, October 18th, 2018

    Mindful Problem Solving

    In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...
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  • Mindful Moments: Slow Down and Savor
    Tuesday, April 10th, 2018

    Mindful Moments: Slow Down and Savor

    Centered Recovery began a new series called “Mindful Moments”, designed to help you see the importance of being mindful as a way of life, rather than a “practice you...
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  • Tuesday, January 30th, 2018

    Mindful Moments

    Life gets busy, so who has time for the “self care” we keep hearing we should schedule?  We’ve heard how daily mediation could be the key to peace and...
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  • Monday, January 15th, 2018

    Be Where Your Feet Are

    Look down. Where are your feet? Chances are, they’re just below your ankles, as they should be. Whether they’re in the air, propped up on your desk, or on...
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  • Monday, January 15th, 2018

    Surprise Yourself

    The Art of Personal Change Without some level of memory loss, surprising yourself is a fairly impossible feat to accomplish. Can you imagine wrapping a gift to yourself, hoping...
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  • Sunday, December 31st, 2017

    New Year’s Resolutions Are Useless…

    Unless you understand why so many people fail… How to Make a New Year’s Resolution You Won’t Fail Researchers at the University of Scranton recently found that only eight...
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  • Tuesday, December 5th, 2017

    How to Actually Survive the Holidays

    How to Actually Survive the Holidays…and every day I mean no disrespect to people who find the holidays to be a trying time. I personally know plenty of people...
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