Raising Awareness March 2 is World Teen Mental Wellness Day, a day that aims to “raise greater awareness of mental health issues among teens, as well as provide education...
Pandemic got you down? Stress, anxiety and fear are common responses to a crisis. When a crisis hits, we can be left feeling confused and disconnected. It can be important...
Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
Drinking your anxieties away Is alcohol really the answer for the quarantine blues? I want to preface this by saying I do understand. We’re in completely new territory here....
Coronavirus Disease (COVID-19) in Atlanta There has been much talk about the Coronavirus since its initial outbreak in late December of 2019. Now that two cases of the Coronavirus...
What are you looking for in a meditation app? If you were to log into your phone’s app store looking for a mindfulness app, you’d probably get an overwhelming...
Inside my head: Okay time to do this thing…silence my thoughts… Oh, jeez has that clock always ticked that loud…oh wait, shhhh brain. Gonna have to make sure I...
The new way to keep in touch with your friends? Share podcast recommendations! So, what’s playing in our cars? This one! The Primal Happiness Show, hosted by Lian Brook-Tyler...
Waterfalls are beautiful, powerful forces of nature. Yet, they are much more than the fall. When the water hits the ground, it forms a pool that leads into a...