Thursday, May 16th, 2019
Why laughter is really the best medicine
Laughter is contagious! One Saturday night we had just our boys for the evening because my daughter was out. They were 13 and 15, and we wanted to watch...
Read MoreCategory Archives: Stress
Wednesday, April 10th, 2019Rory McIlroy knows
Rory McIlroy knows he is not his meatloaf! In yesterday’s blog post, we talked about how understanding that I was not the meatloaf I made led to a relationship...Read More
Tuesday, April 9th, 2019The Honest Meatloaf Recipe
Here’s the meatloaf recipe that was handed down to me from the story here. I no longer make this, but you might find it useful if your family enjoys...Read More
Friday, March 1st, 2019Thoughts are like emails…
I have a confession: I once had 22,496 emails in my inbox that were marked “unread”. One day at lunch, I casually passed my phone over to a friend...Read More
Thursday, October 18th, 2018Mindful Problem Solving
In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...Read More
Monday, October 8th, 2018How to Survive Post-Acute Withdrawal With Mindfulness
Evidence for mindfulness being a key element in recovery is growing every day! Here’s how mindfulness can help an often overlooked aspect of recovery–PAWS. Have patience. Your addiction wasn’t...Read More
Tuesday, April 10th, 2018Mindful Moments: Slow Down and Savor
Centered Recovery began a new series called “Mindful Moments”, designed to help you see the importance of being mindful as a way of life, rather than a “practice you...Read More- Tuesday, January 30th, 2018
Mindful Moments
Life gets busy, so who has time for the “self care” we keep hearing we should schedule? We’ve heard how daily mediation could be the key to peace and...Read More
