• Resolutions are so last year
    Tuesday, January 3rd, 2023

    Resolutions are so last year

    Creating Resolutions  We already know that for most people, making resolutions just doesn’t work. While millions of people create resolutions for the new year for things like losing 20...
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  • Manage Seasonal Depression
    Tuesday, December 13th, 2022

    Manage Seasonal Depression

    What is Seasonal Depression? Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs at the same time each year, typically during the...
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  • Sober during the holidays
    Monday, November 28th, 2022

    Sober during the holidays

    Staying Sober During the Holidays The winter months can be a difficult time of year for some, but especially people in early recovery. Often, more time is spent with...
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  • Holiday Advice for Families
    Wednesday, November 23rd, 2022

    Holiday Advice for Families

    Tips for early recovery If your loved one is in early recovery, it can be difficult to know what to say or how to act, especially during the holidays....
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  • Understand PAWS in early recovery
    Wednesday, November 23rd, 2022

    Understand PAWS in early recovery

    Post Acute Withdrawal Syndrome It can be tough enough to get help for addiction. The physical pain and discomfort of detox is not a picnic, but is usually over...
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  • The Benefits of Gratefulness
    Tuesday, November 15th, 2022

    The Benefits of Gratefulness

    Centered Recovery’s Alpharetta mindfulness based treatment knows that holistic treatment is the only way to get real, lasting, and meaningful success with mental health and addiction issues. That’s why...
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  • Winter Blues?
    Monday, October 31st, 2022

    Winter Blues?

    Do you struggle with the “winter blues”?  As the days get shorter and colder, as many as 1/5th of Americans will experience what is known as the winter blues....
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  • Mindful Awareness: just like driving
    Wednesday, September 14th, 2022

    Mindful Awareness: just like driving

    Mindful awareness is critical in driving and in life. Did you ever learn to drive a manual transmission car? I learned to drive a stick at 16, on the hilly...
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