• Outside-in Misunderstanding
    Wednesday, July 18th, 2018

    Outside-in Misunderstanding

    Have you ever felt like someone made you extremely angry? Who hasn’t! When someone does something we don’t like, something that seems designed to bug us or piss us...
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  • MBSR and Addiction Treatment
    Monday, May 7th, 2018

    MBSR and Addiction Treatment

    The Mindfulness Based Stress Reduction (MBSR) program was developed by Jon Kabat-Zinn through the Stress Reduction Clinic at the University of Massachusetts Medical School. He studied Eastern philosophy and...
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  • Losing the “Addict” Behavior
    Friday, May 4th, 2018

    Losing the “Addict” Behavior

    Many of us have heard the term “dry drunk” before, which basically means that someone may be sober, but little else has changed in the person’s behavior. Although we...
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