Category Archives: Life

  • Rory McIlroy knows
    Wednesday, April 10th, 2019

    Rory McIlroy knows

    Rory McIlroy knows he is not his meatloaf! In yesterday’s blog post, we talked about how understanding that I was not the meatloaf I made led to a relationship...
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  • The Honest Meatloaf Recipe
    Tuesday, April 9th, 2019

    The Honest Meatloaf Recipe

    Here’s the meatloaf recipe that was handed down to me from the story here. I no longer make this, but you might find it useful if your family enjoys...
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  • Is your faith important in recovery?
    Monday, March 18th, 2019

    Is your faith important in recovery?

    Is your faith important in your recovery?  A question we hear occasionally at Centered Recovery is this: “Will the Centered Recovery program go against my religion or make me...
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  • A is for…
    Saturday, March 16th, 2019

    A is for…

    🅰️ IS FOR… You might not know this, but “A” is for Aria… How do I know? Because every time my three-year old daughter sees the letter “A”, it...
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  • Aromatherapy for Mindfulness
    Wednesday, November 7th, 2018

    Aromatherapy for Mindfulness

    What is Aromatherapy? Aromatherapy, or essential oil therapy, is used by holistic health and wellness practitioners to improve a client’s mental, physical, and emotional health. Essential oils can help...
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  • Mindful Problem Solving
    Thursday, October 18th, 2018

    Mindful Problem Solving

    In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...
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