Category Archives: Life

  • Wednesday, November 7th, 2018

    Aromatherapy for Mindfulness

    What is Aromatherapy? Aromatherapy, or essential oil therapy, is used by holistic health and wellness practitioners to improve a client’s mental, physical, and emotional health. Essential oils can help...
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  • Mindful Problem Solving
    Thursday, October 18th, 2018

    Mindful Problem Solving

    In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...
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  • Mindful Moments: Slow Down and Savor
    Tuesday, April 10th, 2018

    Mindful Moments: Slow Down and Savor

    Centered Recovery began a new series called “Mindful Moments”, designed to help you see the importance of being mindful as a way of life, rather than a “practice you...
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  • Tuesday, January 30th, 2018

    Mindful Moments

    Life gets busy, so who has time for the “self care” we keep hearing we should schedule?  We’ve heard how daily mediation could be the key to peace and...
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  • Monday, January 15th, 2018

    Be Where Your Feet Are

    Look down. Where are your feet? Chances are, they’re just below your ankles, as they should be. Whether they’re in the air, propped up on your desk, or on...
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  • Monday, January 15th, 2018

    Surprise Yourself

    The Art of Personal Change Without some level of memory loss, surprising yourself is a fairly impossible feat to accomplish. Can you imagine wrapping a gift to yourself, hoping...
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  • Sunday, December 31st, 2017

    New Year’s Resolutions Are Useless…

    Unless you understand why so many people fail… How to Make a New Year’s Resolution You Won’t Fail Researchers at the University of Scranton recently found that only eight...
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  • Thursday, December 28th, 2017

    You Are Here

    How To Regain Direction Suppose you are in an unfamiliar city. You want to find a mall and do some shopping at your favorite department store. Upon entering, you...
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