Category Archives: Life

  • What is Mindfulness Meditation?
    Tuesday, June 15th, 2021

    What is Mindfulness Meditation?

    Mindfulness Meditation Everyone has thoughts when they hear the word “meditation”. Some may think of it as too “weird” or “spiritual” or “boring”, but in reality, meditation it is...
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  • How to get Centered during quarantine
    Friday, May 8th, 2020

    How to get Centered during quarantine

    Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
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  • Goal Setting: The Will and The Way
    Monday, April 27th, 2020

    Goal Setting: The Will and The Way

    Setting Goals Have you ever felt frustrated because you set out to achieve a goal you haven’t been able to reach? Perhaps it’s to exercise X amount of days...
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  • Want a truly honest relationship?
    Tuesday, April 21st, 2020

    Want a truly honest relationship?

    Want a truly honest relationship? Try our Airport method! In most polls, people value honesty in a partner above all else. That’s because good looks, large bank accounts, and...
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  • Rory McIlroy knows
    Wednesday, April 10th, 2019

    Rory McIlroy knows

    Rory McIlroy knows he is not his meatloaf! In yesterday’s blog post, we talked about how understanding that I was not the meatloaf I made led to a relationship...
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