Tag Archives: mindfulness

  • Centered Recovery welcomes Holly Couch
    Wednesday, January 2nd, 2019

    Centered Recovery welcomes Holly Couch

    Centered Recovery welcomes Holly Couch to our Marietta location! Holly will offer an exclusive women’s support group, Leading Women, for women whose spouse’s or significant others are in recovery...
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  • Aromatherapy for Mindfulness
    Wednesday, November 7th, 2018

    Aromatherapy for Mindfulness

    What is Aromatherapy? Aromatherapy, or essential oil therapy, is used by holistic health and wellness practitioners to improve a client’s mental, physical, and emotional health. Essential oils can help...
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  • Mindful Problem Solving
    Thursday, October 18th, 2018

    Mindful Problem Solving

    In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...
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  • Outside-in Misunderstanding
    Wednesday, July 18th, 2018

    Outside-in Misunderstanding

    Have you ever felt like someone made you extremely angry? Who hasn’t! When someone does something we don’t like, something that seems designed to bug us or piss us...
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  • MBSR and Addiction Treatment
    Monday, May 7th, 2018

    MBSR and Addiction Treatment

    The Mindfulness Based Stress Reduction (MBSR) program was developed by Jon Kabat-Zinn through the Stress Reduction Clinic at the University of Massachusetts Medical School. He studied Eastern philosophy and...
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  • Mindful Moments: Slow Down and Savor
    Tuesday, April 10th, 2018

    Mindful Moments: Slow Down and Savor

    Centered Recovery began a new series called “Mindful Moments”, designed to help you see the importance of being mindful as a way of life, rather than a “practice you...
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