Tag Archives: mindfulness

  • Relaxing when the world seems crazy
    Monday, June 1st, 2020

    Relaxing when the world seems crazy

    Quarantine may feel crazy For many, the quarantine and changes arising from COVID-19 weren’t too frustrating in the beginning. However, it seems that the longer “normalcy” is disrupted, the...
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  • Wondering If You’re Happy
    Sunday, March 22nd, 2020

    Wondering If You’re Happy

     Wondering if you’re happy ‘Wondering if you’re happy is a great shortcut to just being depressed.’ – Dorothea (20th Century Women) This is a great quote from a mother,...
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  • Can Mindfulness help with trauma?
    Monday, February 24th, 2020

    Can Mindfulness help with trauma?

    Can Mindfulness help with trauma? Trauma is a broad term and upon reading that word your mind may instantly go to the worst possible event that could happen to...
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  • Podcasts We Love: Find Your Spark
    Friday, February 21st, 2020

    Podcasts We Love: Find Your Spark

    Resources for the soul While Centered Recovery has the most flexible outpatient program in Georgia, we know that there are times our clients may need a little more fuel...
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  • My First Time Trying To Meditate
    Thursday, January 30th, 2020

    My First Time Trying To Meditate

    Inside my head: Okay time to do this thing…silence my thoughts… Oh, jeez has that clock always ticked that loud…oh wait, shhhh brain. Gonna have to make sure I...
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  • Myths About Meditation
    Monday, December 16th, 2019

    Myths About Meditation

    Meditation Myths Meditation and mindfulness are becoming increasingly more mainstream, as the mental, physical, and emotional benefits are becoming realized by professionals. However, many may still feel intimidated by...
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  • Podcasts We Love
    Tuesday, July 2nd, 2019

    Podcasts We Love

    The new way to keep in touch with your friends? Share podcast recommendations!  So, what’s playing in our cars? This one! The Primal Happiness Show, hosted by Lian Brook-Tyler...
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  • Sobriety Shoes
    Sunday, June 30th, 2019

    Sobriety Shoes

    Shoes come in different colors, sizes, and styles, and if they are too small, they will hurt and be uncomfortable.  Too big, and they are hard to keep on...
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