Tag Archives: mindfulness

  • Podcasts We Love
    Tuesday, July 2nd, 2019

    Podcasts We Love

    The new way to keep in touch with your friends? Share podcast recommendations!  So, what’s playing in our cars? This one! The Primal Happiness Show, hosted by Lian Brook-Tyler...
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  • Sobriety Shoes
    Sunday, June 30th, 2019

    Sobriety Shoes

    Shoes come in different colors, sizes, and styles, and if they are too small, they will hurt and be uncomfortable.  Too big, and they are hard to keep on...
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  • The Waterfall of Recovery
    Monday, June 24th, 2019

    The Waterfall of Recovery

    Waterfalls are beautiful, powerful forces of nature. Yet, they are much more than the fall. When the water hits the ground, it forms a pool that leads into a...
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  • Rory McIlroy knows
    Wednesday, April 10th, 2019

    Rory McIlroy knows

    Rory McIlroy knows he is not his meatloaf! In yesterday’s blog post, we talked about how understanding that I was not the meatloaf I made led to a relationship...
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  • A is for…
    Saturday, March 16th, 2019

    A is for…

    🅰️ IS FOR… You might not know this, but “A” is for Aria… How do I know? Because every time my three-year old daughter sees the letter “A”, it...
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  • Thoughts are like emails…
    Friday, March 1st, 2019

    Thoughts are like emails…

    I have a confession: I once had 22,496 emails in my inbox that were marked “unread”. One day at lunch, I casually passed my phone over to a friend...
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  • Centered Recovery welcomes Holly Couch
    Wednesday, January 2nd, 2019

    Centered Recovery welcomes Holly Couch

    Centered Recovery welcomes Holly Couch to our Marietta location! Holly will offer an exclusive women’s support group, Leading Women, for women whose spouse’s or significant others are in recovery...
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  • Aromatherapy for Mindfulness
    Wednesday, November 7th, 2018

    Aromatherapy for Mindfulness

    What is Aromatherapy? Aromatherapy, or essential oil therapy, is used by holistic health and wellness practitioners to improve a client’s mental, physical, and emotional health. Essential oils can help...
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  • Mindful Problem Solving
    Thursday, October 18th, 2018

    Mindful Problem Solving

    In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...
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