Tag Archives: mindfulness

  • Are New Year’s Resolutions necessary?
    Friday, December 31st, 2021

    Are New Year’s Resolutions necessary?

    Today’s blog was written by a guest blogger, a client of Centered who wished to share his experiences and beliefs around resolutions and growth. Thank you, Lee, for your...
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  • What is Mindfulness?
    Monday, September 27th, 2021

    What is Mindfulness?

    What is Mindfulness? The definition of mindfulness states that it is the act of bringing your attention to the present moment, while being aware of all your feelings, thoughts,...
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  • What is Mindfulness Meditation?
    Tuesday, June 15th, 2021

    What is Mindfulness Meditation?

    Mindfulness Meditation Everyone has thoughts when they hear the word “meditation”. Some may think of it as too “weird” or “spiritual” or “boring”, but in reality, meditation it is...
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  • The Importance of Caring for Yourself
    Tuesday, May 11th, 2021

    The Importance of Caring for Yourself

    Caring for Yourself How full is your cup? Is it overflowing with gratitude, abundance, and unconditional love? Or is it depleted, running dry, and leaving you with nothing to...
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  • Relapse when life is good
    Wednesday, April 14th, 2021

    Relapse when life is good

    Why would anyone relapse when life is good?  Addiction can be tricky. Most of us can understand why people who have previously struggled with addiction might relapse when things...
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  • Relaxing when the world seems crazy
    Monday, June 1st, 2020

    Relaxing when the world seems crazy

    Quarantine may feel crazy For many, the quarantine and changes arising from COVID-19 weren’t too frustrating in the beginning. However, it seems that the longer “normalcy” is disrupted, the...
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  • Wondering If You’re Happy
    Sunday, March 22nd, 2020

    Wondering If You’re Happy

     Wondering if you’re happy ‘Wondering if you’re happy is a great shortcut to just being depressed.’ – Dorothea (20th Century Women) This is a great quote from a mother,...
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