Category Archives: Living

  • Aromatherapy for Mindfulness
    Wednesday, November 7th, 2018

    Aromatherapy for Mindfulness

    What is Aromatherapy? Aromatherapy, or essential oil therapy, is used by holistic health and wellness practitioners to improve a client’s mental, physical, and emotional health. Essential oils can help...
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  • Mindful Problem Solving
    Thursday, October 18th, 2018

    Mindful Problem Solving

    In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...
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  • Outside-in Misunderstanding
    Wednesday, July 18th, 2018

    Outside-in Misunderstanding

    Have you ever felt like someone made you extremely angry? Who hasn’t! When someone does something we don’t like, something that seems designed to bug us or piss us...
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  • Mindful Moments: Slow Down and Savor
    Tuesday, April 10th, 2018

    Mindful Moments: Slow Down and Savor

    Centered Recovery began a new series called “Mindful Moments”, designed to help you see the importance of being mindful as a way of life, rather than a “practice you...
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  • Mindful Meditation and Science
    Wednesday, March 28th, 2018

    Mindful Meditation and Science

    Sometimes there are people who are quick to dismiss meditative practices as being little more than mildly therapeutic, however, long-term practitioners personally experience much more than that. Thankfully, there...
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  • Tuesday, January 30th, 2018

    Mindful Moments

    Life gets busy, so who has time for the “self care” we keep hearing we should schedule?  We’ve heard how daily mediation could be the key to peace and...
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  • Monday, January 15th, 2018

    Be Where Your Feet Are

    Look down. Where are your feet? Chances are, they’re just below your ankles, as they should be. Whether they’re in the air, propped up on your desk, or on...
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  • Monday, January 15th, 2018

    Surprise Yourself

    The Art of Personal Change Without some level of memory loss, surprising yourself is a fairly impossible feat to accomplish. Can you imagine wrapping a gift to yourself, hoping...
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