Sunday, September 13th, 2020
Relapsed in 2020?
Have you relapsed in the year 2020? Maybe you have been sober for many years. Maybe you were new to sobriety. Either way, you had the best of intentions...
Read MoreCategory Archives: Mindfulness
Saturday, June 20th, 2020Importance of Sleep in Addiction Recovery
Why is sleep important in addiction recovery? Sleep. The peaceful slumber and dreamland that provides necessary rest and rejuvenation for the mind and body. Let’s face it, not many...Read More
Monday, June 1st, 2020Relaxing when the world seems crazy
Quarantine may feel crazy For many, the quarantine and changes arising from COVID-19 weren’t too frustrating in the beginning. However, it seems that the longer “normalcy” is disrupted, the...Read More
Wednesday, May 27th, 2020Centered Recovery Resumes In-Person Groups
Life, Interrupted When we began this year, no one had any idea that a pandemic would interrupt so much of our lives. Centered Recovery swapped to a fully Virtual...Read More
Tuesday, May 26th, 2020How to stay mentally healthy during a crisis
Pandemic got you down? Stress, anxiety and fear are common responses to a crisis. When a crisis hits, we can be left feeling confused and disconnected. It can be important...Read More
Friday, May 8th, 2020How to get Centered during quarantine
Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...Read More
Thursday, April 23rd, 2020Is alcohol the answer for the quarantine blues?
Drinking your anxieties away Is alcohol really the answer for the quarantine blues? I want to preface this by saying I do understand. We’re in completely new territory here....Read More
Tuesday, April 21st, 2020Want a truly honest relationship?
Want a truly honest relationship? Try our Airport method! In most polls, people value honesty in a partner above all else. That’s because good looks, large bank accounts, and...Read More
Monday, February 24th, 2020Can Mindfulness help with trauma?
Can Mindfulness help with trauma? Trauma is a broad term and upon reading that word your mind may instantly go to the worst possible event that could happen to...Read More
