Category Archives: Mindfulness

  • Wednesday, November 7th, 2018

    Aromatherapy for Mindfulness

    What is Aromatherapy? Aromatherapy, or essential oil therapy, is used by holistic health and wellness practitioners to improve a client’s mental, physical, and emotional health. Essential oils can help...
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  • Mindful Problem Solving
    Thursday, October 18th, 2018

    Mindful Problem Solving

    In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...
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  • Resiliency and Recovery
    Tuesday, October 2nd, 2018

    Resiliency and Recovery

    There is a new book out by NY Times bestselling author Rick Hanson, Ph.D. called Resilient: How to grow and unshakable core of calm, strength, and happiness. Hanson’s previous...
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  • Outside-in Misunderstanding
    Wednesday, July 18th, 2018

    Outside-in Misunderstanding

    Have you ever felt like someone made you extremely angry? Who hasn’t! When someone does something we don’t like, something that seems designed to bug us or piss us...
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