Category Archives: Mindfulness

  • Importance of Sleep in Addiction Recovery
    Saturday, June 20th, 2020

    Importance of Sleep in Addiction Recovery

    Why is sleep important in addiction recovery? Sleep.  The peaceful slumber and dreamland that provides necessary rest and rejuvenation for the mind and body.  Let’s face it, not many...
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  • Relaxing when the world seems crazy
    Monday, June 1st, 2020

    Relaxing when the world seems crazy

    Quarantine may feel crazy For many, the quarantine and changes arising from COVID-19 weren’t too frustrating in the beginning. However, it seems that the longer “normalcy” is disrupted, the...
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  • How to get Centered during quarantine
    Friday, May 8th, 2020

    How to get Centered during quarantine

    Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
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  • Want a truly honest relationship?
    Tuesday, April 21st, 2020

    Want a truly honest relationship?

    Want a truly honest relationship? Try our Airport method! In most polls, people value honesty in a partner above all else. That’s because good looks, large bank accounts, and...
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  • Can Mindfulness help with trauma?
    Monday, February 24th, 2020

    Can Mindfulness help with trauma?

    Can Mindfulness help with trauma? Trauma is a broad term and upon reading that word your mind may instantly go to the worst possible event that could happen to...
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  • Build Confidence in Recovery
    Friday, February 21st, 2020

    Build Confidence in Recovery

    Low Confidence Times Recovery can often be a daunting time in a person’s life. They are announcing to themselves, their family, and maybe their friends, “I need help. I...
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