Category Archives: Mindfulness

  • What is Mindfulness Meditation?
    Tuesday, June 15th, 2021

    What is Mindfulness Meditation?

    Mindfulness Meditation Everyone has thoughts when they hear the word “meditation”. Some may think of it as too “weird” or “spiritual” or “boring”, but in reality, meditation it is...
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  • The Importance of Caring for Yourself
    Tuesday, May 11th, 2021

    The Importance of Caring for Yourself

    Caring for Yourself How full is your cup? Is it overflowing with gratitude, abundance, and unconditional love? Or is it depleted, running dry, and leaving you with nothing to...
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  • Mindful Mondays
    Monday, May 10th, 2021

    Mindful Mondays

    Mindfulness for all Centered Recovery is dedicated to helping make mindfulness accessible and easy to understand for everyone, even if you aren’t in our mindfulness-based program or already a...
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  • Learning to go with the flow
    Thursday, April 29th, 2021

    Learning to go with the flow

    Go with the flow Too often we struggle against what is, attempting to change things to what we would prefer them to be. Maybe we wish our jobs were...
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  • Dealing with Uncertainty
    Monday, April 26th, 2021

    Dealing with Uncertainty

    How to handle uncertainty After a year like 2020, we all know firsthand just how stressful uncertainty can feel. We humans crave routine and predictability.  So when our world...
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  • Relapse when life is good
    Wednesday, April 14th, 2021

    Relapse when life is good

    Why would anyone relapse when life is good?  Addiction can be tricky. Most of us can understand why people who have previously struggled with addiction might relapse when things...
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  • Let it Go and Let it Flow
    Tuesday, April 13th, 2021

    Let it Go and Let it Flow

    Let it Go and Let it Flow How many moments of our day, or better yet, our entire lives, do we feel completely and totally at peace? This isn’t...
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  • Relapsed in 2020?
    Sunday, September 13th, 2020

    Relapsed in 2020?

    Have you relapsed in the year 2020?  Maybe you have been sober for many years. Maybe you were new to sobriety. Either way, you had the best of intentions...
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