Category Archives: Mindfulness

  • 5 Podcasts We Love
    Tuesday, April 19th, 2022

    5 Podcasts We Love

    If you are looking for or currently engaged in an alternative to a 12 step program for recovery, you might be looking for content to help support your recovery...
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  • Finding Self-Development After Covid-19
    Wednesday, April 13th, 2022

    Finding Self-Development After Covid-19

    Finding Self-Development For many of us, the pandemic has represented a time of stress and anxiety, but it can also be one of personal growth. If you’re willing to...
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  • Music and Mindfulness
    Wednesday, February 23rd, 2022

    Music and Mindfulness

    Music and Mindfulness The brain is a dynamic organ that adjusts to various environmental exposures. Music has been shown to be an effective stimulus for brain plasticity, increasing mindfulness,...
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  • Mindfulness Can Be for Everyone
    Wednesday, February 9th, 2022

    Mindfulness Can Be for Everyone

    Is Mindfulness For Everyone?  A mindfulness-based approach to sobriety can often be challenging to understand. Some people have an expectation of what recovery is supposed to look like. During...
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  • Are New Year’s Resolutions necessary?
    Friday, December 31st, 2021

    Are New Year’s Resolutions necessary?

    Today’s blog was written by a guest blogger, a client of Centered who wished to share his experiences and beliefs around resolutions and growth. Thank you, Lee, for your...
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  • What is Mindfulness?
    Monday, September 27th, 2021

    What is Mindfulness?

    What is Mindfulness? The definition of mindfulness states that it is the act of bringing your attention to the present moment, while being aware of all your feelings, thoughts,...
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  • What is Mindfulness Meditation?
    Tuesday, June 15th, 2021

    What is Mindfulness Meditation?

    Mindfulness Meditation Everyone has thoughts when they hear the word “meditation”. Some may think of it as too “weird” or “spiritual” or “boring”, but in reality, meditation it is...
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  • The Importance of Caring for Yourself
    Tuesday, May 11th, 2021

    The Importance of Caring for Yourself

    Caring for Yourself How full is your cup? Is it overflowing with gratitude, abundance, and unconditional love? Or is it depleted, running dry, and leaving you with nothing to...
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  • Mindful Mondays
    Monday, May 10th, 2021

    Mindful Mondays

    Mindfulness for all Centered Recovery is dedicated to helping make mindfulness accessible and easy to understand for everyone, even if you aren’t in our mindfulness-based program or already a...
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