Category Archives: Mindfulness

  • Is your faith important in recovery?
    Monday, March 18th, 2019

    Is your faith important in recovery?

    Is your faith important in your recovery?  A question we hear occasionally at Centered Recovery is this: “Will the Centered Recovery program go against my religion or make me...
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  • Finding mindfulness based recovery
    Sunday, March 17th, 2019

    Finding mindfulness based recovery

    Centered Recovery came to the metro Atlanta area two years ago with a dream: to bring mindfulness based outpatient recovery to an area that so desperately needed it. But...
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  • A is for…
    Saturday, March 16th, 2019

    A is for…

    🅰️ IS FOR… You might not know this, but “A” is for Aria… How do I know? Because every time my three-year old daughter sees the letter “A”, it...
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  • Thoughts are like emails…
    Friday, March 1st, 2019

    Thoughts are like emails…

    I have a confession: I once had 22,496 emails in my inbox that were marked “unread”. One day at lunch, I casually passed my phone over to a friend...
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  • Centered Recovery welcomes Holly Couch
    Wednesday, January 2nd, 2019

    Centered Recovery welcomes Holly Couch

    Centered Recovery welcomes Holly Couch to our Marietta location! Holly will offer an exclusive women’s support group, Leading Women, for women whose spouse’s or significant others are in recovery...
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  • Aromatherapy for Mindfulness
    Wednesday, November 7th, 2018

    Aromatherapy for Mindfulness

    What is Aromatherapy? Aromatherapy, or essential oil therapy, is used by holistic health and wellness practitioners to improve a client’s mental, physical, and emotional health. Essential oils can help...
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  • Mindful Problem Solving
    Thursday, October 18th, 2018

    Mindful Problem Solving

    In my work as a therapist I help clients lower their stress response through breath work and thinking through options; hypothetical, outrageous or immediate rule-outs, to help lower the...
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  • Resiliency and Recovery
    Tuesday, October 2nd, 2018

    Resiliency and Recovery

    There is a new book out by NY Times bestselling author Rick Hanson, Ph.D. called Resilient: How to grow and unshakable core of calm, strength, and happiness. Hanson’s previous...
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