Tuesday, April 19th, 2022
5 Podcasts We Love
If you are looking for or currently engaged in an alternative to a 12 step program for recovery, you might be looking for content to help support your recovery...
Read MoreCategory Archives: Mindfulness
Wednesday, April 13th, 2022Finding Self-Development After Covid-19
Finding Self-Development For many of us, the pandemic has represented a time of stress and anxiety, but it can also be one of personal growth. If you’re willing to...Read More
Wednesday, February 23rd, 2022Music and Mindfulness
Music and Mindfulness The brain is a dynamic organ that adjusts to various environmental exposures. Music has been shown to be an effective stimulus for brain plasticity, increasing mindfulness,...Read More
Wednesday, February 9th, 2022Mindfulness Can Be for Everyone
Is Mindfulness For Everyone? A mindfulness-based approach to sobriety can often be challenging to understand. Some people have an expectation of what recovery is supposed to look like. During...Read More
Friday, December 31st, 2021Are New Year’s Resolutions necessary?
Today’s blog was written by a guest blogger, a client of Centered who wished to share his experiences and beliefs around resolutions and growth. Thank you, Lee, for your...Read More
Monday, September 27th, 2021What is Mindfulness?
What is Mindfulness? The definition of mindfulness states that it is the act of bringing your attention to the present moment, while being aware of all your feelings, thoughts,...Read More
Tuesday, June 15th, 2021What is Mindfulness Meditation?
Mindfulness Meditation Everyone has thoughts when they hear the word “meditation”. Some may think of it as too “weird” or “spiritual” or “boring”, but in reality, meditation it is...Read More
Tuesday, May 11th, 2021The Importance of Caring for Yourself
Caring for Yourself How full is your cup? Is it overflowing with gratitude, abundance, and unconditional love? Or is it depleted, running dry, and leaving you with nothing to...Read More
Monday, May 10th, 2021Mindful Mondays
Mindfulness for all Centered Recovery is dedicated to helping make mindfulness accessible and easy to understand for everyone, even if you aren’t in our mindfulness-based program or already a...Read More
