Category Archives: Mindfulness

  • Manage Seasonal Depression
    Tuesday, December 13th, 2022

    Manage Seasonal Depression

    What is Seasonal Depression? Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs at the same time each year, typically during the...
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  • Mindful Awareness: just like driving
    Wednesday, September 14th, 2022

    Mindful Awareness: just like driving

    Mindful awareness is critical in driving and in life. Did you ever learn to drive a manual transmission car? I learned to drive a stick at 16, on the hilly...
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  • A Centered Life RCO
    Tuesday, July 5th, 2022

    A Centered Life RCO

    A Meaningful Nonprofit Organization Reed and Krista Smith, the owners of Centered Recovery Programs Atlanta, Roswell, Marietta and Alpharetta, Georgia are proud to announce Fulton County’s newest Recovery Community...
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  • What are Binaural Beats?
    Monday, May 2nd, 2022

    What are Binaural Beats?

    Brain Waves and Binary Beats You probably know that your brain waves register different frequencies based on what “state of mind” you are in. Even if you don’t know...
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  • Mindfulness During Recovery
    Tuesday, April 26th, 2022

    Mindfulness During Recovery

    Meditation for Mindfulness During Recovery: What to Know Wherever you are in your recovery journey, COVID-19 probably threw some challenges your way. Luckily, there’s one tried-and-true method for easing...
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  • 5 Podcasts We Love
    Tuesday, April 19th, 2022

    5 Podcasts We Love

    If you are looking for or currently engaged in an alternative to a 12 step program for recovery, you might be looking for content to help support your recovery...
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  • Finding Self-Development After Covid-19
    Wednesday, April 13th, 2022

    Finding Self-Development After Covid-19

    Finding Self-Development Techniques For many of us, the pandemic has represented a time of stress and anxiety, but it can also be one of personal growth. If you’re willing...
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  • Music and Mindfulness
    Wednesday, February 23rd, 2022

    Music and Mindfulness

    Music and Mindfulness The brain is a dynamic organ that adjusts to various environmental exposures. Music has been shown to be an effective stimulus for brain plasticity, increasing mindfulness,...
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  • Mindfulness Can Be for Everyone
    Wednesday, February 9th, 2022

    Mindfulness Can Be for Everyone

    Is Mindfulness For Everyone?  A mindfulness-based approach to sobriety can often be challenging to understand. Some people have an expectation of what recovery is supposed to look like. During...
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