Prioritizing Recovery This Holiday Season
As the holiday season approaches, the air is filled with excitement and anticipation for festive gatherings, quality time with loved ones, and a sense of warmth that only this time of year can bring. However, for those prioritizing recovery in the holiday season, these times can present unique challenges. Centered Recovery helps our client to use our mindfulness-based program to help put their recovery first during possibly difficult holiday times. To understand this impact, let’s explore the importance of prioritizing recovery this holiday season, share tips for enjoying the festivities without alcohol, provide some delightful holiday mocktail recipes, and offer support for those facing cravings.
Recovery During the Holidays
For individuals in recovery, the holiday season may bring a mix of emotions. While it’s a time for celebration, it can also be a period of increased stress and triggers. It’s crucial to prioritize your well-being and recovery during this time. Communicate your boundaries with friends and family and surround yourself with a supportive network that understands and respects your journey.
Tips for Enjoying the Holidays Without Alcohol
Have a Plan: Before attending gatherings, plan your approach to navigate potential triggers. Have a support system in place, whether it’s a friend, family member, or sponsor, who understands your commitment to sobriety.
Bring Your Own Beverage: By bringing your own non-alcoholic drink, you ensure you have a beverage you enjoy and can easily decline offers of alcoholic drinks.
Engage in Alcohol-Free Activities: Suggest and participate in activities that don’t revolve around alcohol. Whether it’s a game night, movie marathon, or outdoor activity, focus on shared experiences that bring joy without the need for alcohol.
Mindful Drinking: If you’re comfortable in social settings with alcohol, consider opting for non-alcoholic beer or wine. This way, you can still raise a glass and be part of toasts without compromising your commitment to sobriety.
Holiday Mocktail Recipes
Sparkling Cranberry Fizz:
- 1 cup cranberry juice
- 1/2 cup sparkling water
- Splash of lime juice
- Ice
Instructions: Mix cranberry juice, sparkling water, and lime juice in a glass over ice. Stir gently and garnish with a lime wedge.
Gingerbread Cookie Mocktail:
- 1 cup ginger beer
- 1/2 cup almond milk
- 1/4 teaspoon vanilla extract
- Dash of cinnamon
- Ice
Instructions: Combine ginger beer, almond milk, vanilla extract, and cinnamon in a shaker with ice. Shake well and strain into a glass with ice.
Support for Holiday Cravings
For those struggling with cravings during the holidays, remember that reaching out for help is a sign of strength. Attend support group meetings, connect with a sponsor, or reach out to a mental health professional. You’re not alone, and there are resources available to help you navigate the challenges of the season.
The holiday season is a time for joy, connection, and reflection. By prioritizing recovery, planning, and embracing non-alcoholic alternatives, individuals in recovery can enjoy the festivities without compromising their well-being. Remember, seeking support and taking proactive steps to care for your mental and emotional health are essential components of a fulfilling and joyful holiday season.
Are you ready to take the first step toward recovery? Visit Centered Recovery Programs today and embark on your journey towards sobriety. Call us today at 800-556-2966 to speak with an admissions counselor!
Written by Jennifer Lopes, BS Psy
