Category Archives: Holistic

  • The Importance of Caring for Yourself
    Tuesday, May 11th, 2021

    The Importance of Caring for Yourself

    Caring for Yourself How full is your cup? Is it overflowing with gratitude, abundance, and unconditional love? Or is it depleted, running dry, and leaving you with nothing to...
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  • Dealing with Uncertainty
    Monday, April 26th, 2021

    Dealing with Uncertainty

    How to handle uncertainty After a year like 2020, we all know firsthand just how stressful uncertainty can feel. We humans crave routine and predictability.  So when our world...
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  • Let it Go and Let it Flow
    Tuesday, April 13th, 2021

    Let it Go and Let it Flow

    Let it Go and Let it Flow How many moments of our day, or better yet, our entire lives, do we feel completely and totally at peace? This isn’t...
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  • Importance of Sleep in Addiction Recovery
    Saturday, June 20th, 2020

    Importance of Sleep in Addiction Recovery

    Why is sleep important in addiction recovery? Sleep.  The peaceful slumber and dreamland that provides necessary rest and rejuvenation for the mind and body.  Let’s face it, not many...
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  • Coronavirus Confirmed in Atlanta
    Tuesday, March 3rd, 2020

    Coronavirus Confirmed in Atlanta

    Coronavirus Disease (COVID-19) in Atlanta There has been much talk about the Coronavirus since its initial outbreak in late December of 2019. Now that two cases of the Coronavirus...
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  • Build Confidence in Recovery
    Friday, February 21st, 2020

    Build Confidence in Recovery

    Low Confidence Times Recovery can often be a daunting time in a person’s life. They are announcing to themselves, their family, and maybe their friends, “I need help. I...
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  • Useful Meditation Apps for a busy world
    Monday, February 3rd, 2020

    Useful Meditation Apps for a busy world

    What are you looking for in a meditation app?  If you were to log into your phone’s app store looking for a mindfulness app, you’d probably get an overwhelming...
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  • My First Time Trying To Meditate
    Thursday, January 30th, 2020

    My First Time Trying To Meditate

    Inside my head: Okay time to do this thing…silence my thoughts… Oh, jeez has that clock always ticked that loud…oh wait, shhhh brain. Gonna have to make sure I...
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