Category Archives: Holistic

  • Cultivating Mental Health Now
    Tuesday, April 19th, 2022

    Cultivating Mental Health Now

    Cultivating Mental Health Is Possible, Even In A Pandemic Mental health is everything. Look, we get it. The last two years have been some of the weirdest, most difficult...
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  • Music and Mindfulness
    Wednesday, February 23rd, 2022

    Music and Mindfulness

    Music and Mindfulness The brain is a dynamic organ that adjusts to various environmental exposures. Music has been shown to be an effective stimulus for brain plasticity, increasing mindfulness,...
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  • Red Light Addiction Therapy
    Tuesday, February 15th, 2022

    Red Light Addiction Therapy

    Red Light Therapy The Future of Drug and Alcohol Addiction Treatment Therapy The University of California San Francisco conducted experiments on rats that were addicted to cocaine, and used...
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  • The Importance of Caring for Yourself
    Tuesday, May 11th, 2021

    The Importance of Caring for Yourself

    Caring for Yourself How full is your cup? Is it overflowing with gratitude, abundance, and unconditional love? Or is it depleted, running dry, and leaving you with nothing to...
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  • Dealing with Uncertainty
    Monday, April 26th, 2021

    Dealing with Uncertainty

    How to handle uncertainty After a year like 2020, we all know firsthand just how stressful uncertainty can feel. We humans crave routine and predictability.  So when our world...
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  • Let it Go and Let it Flow
    Tuesday, April 13th, 2021

    Let it Go and Let it Flow

    Let it Go and Let it Flow How many moments of our day, or better yet, our entire lives, do we feel completely and totally at peace? This isn’t...
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  • Importance of Sleep in Addiction Recovery
    Saturday, June 20th, 2020

    Importance of Sleep in Addiction Recovery

    Why is sleep important in addiction recovery? Sleep.  The peaceful slumber and dreamland that provides necessary rest and rejuvenation for the mind and body.  Let’s face it, not many...
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  • Coronavirus Confirmed in Atlanta
    Tuesday, March 3rd, 2020

    Coronavirus Confirmed in Atlanta

    Coronavirus Disease (COVID-19) in Atlanta There has been much talk about the Coronavirus since its initial outbreak in late December of 2019. Now that two cases of the Coronavirus...
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