Music in Recovery Sober Playlist

Creating a Sober Playlist

Creating a Sober Playlist for Your Recovery

Starting your journey of recovery takes courage and support, and music can be an amazing companion along the way. Creating a sober playlist filled with songs that inspire, uplift, and motivate is like having a personal cheerleader in your pocket. At Centered Recovery Programs in Roswell, we understand how mindfulness and music come together to help inspire your recovery journey. Let’s explore how a sober playlist can boost your spirits and offer some tips on creating one that truly speaks to your unique journey.

The Magic of Music

Music has this incredible power to touch our hearts, transport us to different worlds, and heal our souls. And when it comes to recovery, music can work wonders. It can soothe anxiety, lift your mood, and fill you with hope. Fun fact: Science tells us that listening to music can even make our brains release feel-good chemicals like dopamine, giving us an extra boost of motivation and joy! To help you along your recovery journey, we encourage all our clients to have a sober playlist that they can use whenever they need that extra spark of happy, feel-good brain chemicals.

Choosing Your Anthem

When you’re putting together a sober playlist, think about the songs that make you feel strong, and that make you want to conquer the world. Look for lyrics that speak to your experiences, celebrate your growth, and remind you of the positive changes you’re making. Songs that inspire hope, promote self-reflection and offer encouragement are like little hugs for your soul.

Now, everyone has their musical taste, so go ahead and explore what resonates with you. Whether it’s catchy pop tunes, heartfelt ballads, or rocking anthems, find the sounds that ignite your emotions and get you pumped. And don’t be afraid to check out genres known for their uplifting vibes and explore new types of music you may not have listened to before. Your playlist is all about what makes you feel your best!

Crafting Your Playlist

Alright, let’s get down to business and create your epic playlist! Start by jotting down songs that have brought you joy and strength during your recovery journey. Reach out to your support network too—they might have some fantastic suggestions that resonate with them, and you might just discover hidden musical gems!

Balance is key, my friend. Mix in energetic, uplifting songs that make you want to dance with calming, reflective tunes that help you find your inner peace. And hey, if you’re into instrumentals or songs without lyrics, go ahead and include those too. It’s all about creating the perfect vibe that speaks to your soul.

Using streaming platforms or music apps makes organizing your playlist a breeze. You can arrange it like chapters in a book, each representing different stages of your recovery, or simply go with a random mix—whatever feels right to you. Don’t forget to update and refine your playlist as you come across new music that resonates with your journey.

What We Are Listening To

Are you having trouble finding where to start crafting your playlist? We have been listening to some powerful songs and here are a few to get you started:

  • “Lean on Me” by Bill Withers
  • “Sober” by Pink
  • “I Will Survive” by Gloria Gaynor
  • “Fight Song” by Rachel Platten
  • “Easy on Me” by Adele
  • “Landslide” by Fleetwood Mac
  • “Vienna” by Billy Joel
  • “Dog Days Are Over” by Florence + the Machine
  • “Outlook” by Morgan Wallen

March to the Beat of Your Own Drum

In the realm of recovery, a sober playlist can be a true companion. Music has a way of inspiring, encouraging, and lifting us up when things get tough, reminding us of our strength and resilience. So, get grooving and create a playlist that supports your ongoing journey to recovery. Here at Centered Recovery Programs in Roswell, we educate our clients on the importance of music as a healthy coping strategy during their recovery and how to personalize their own playlists. If you are interested in learning more about our mindfulness-based non-12-step program, call Centered Recovery Programs today at 800.556.2966!

Written by Jennifer Lopes, BS Psy