Tag Archives: holistic recovery

  • Mindfulness-Based Relapse Prevention
    Thursday, June 13th, 2024

    Mindfulness-Based Relapse Prevention

    Tools for Sustaining Recovery Maybe you’re just beginning your recovery journey, or maybe you’ve been on this journey for years. In either case, the thought of a relapse is...
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  • The Complete Guide to Breathwork
    Tuesday, February 27th, 2024

    The Complete Guide to Breathwork

    Using Breath for Healing Breathwork, as a practice, has deep roots throughout various cultures and traditions. Its origins can be traced back thousands of years, rooted in ancient civilizations...
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  • Top Podcasts We Love
    Tuesday, January 16th, 2024

    Top Podcasts We Love

    Our Favorite Podcasts Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast is...
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  • Why Giving Back is Beneficial in Recovery
    Wednesday, December 13th, 2023

    Why Giving Back is Beneficial in Recovery

    Paying it Forward Ever heard the saying, “What goes around comes around”? Well, turns out, it’s not just a catchy phrase; it’s a whole philosophy, especially when it comes...
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  • Mindful Living
    Thursday, November 16th, 2023

    Mindful Living

    Creating a Balanced and Healthy Lifestyle in Recovery In today’s fast-paced world, the concept of mindful living has gained significant traction. But what exactly is mindful living, and why...
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  • World Kindness Day
    Monday, November 13th, 2023

    World Kindness Day

    Celebrating a Day of Kindness November 13th marks a day of universal significance – World Kindness Day. In a world that sometimes feels divided, this day serves as a...
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