Sunday, March 17th, 2019
Finding mindfulness based recovery
Centered Recovery came to the metro Atlanta area two years ago with a dream: to bring mindfulness based outpatient recovery to an area that so desperately needed it. But...
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Friday, March 1st, 2019Thoughts are like emails…
I have a confession: I once had 22,496 emails in my inbox that were marked “unread”. One day at lunch, I casually passed my phone over to a friend...Read More
Wednesday, November 7th, 2018Aromatherapy for Mindfulness
What is Aromatherapy? Aromatherapy, or essential oil therapy, is used by holistic health and wellness practitioners to improve a client’s mental, physical, and emotional health. Essential oils can help...Read More- Tuesday, December 5th, 2017
How to Actually Survive the Holidays
How to Actually Survive the Holidays…and every day I mean no disrespect to people who find the holidays to be a trying time. I personally know plenty of people...Read More - Wednesday, October 11th, 2017
Centered Recovery Celebrates World Mental Health Day
Yesterday was World Mental Health Day, which is annually held on October 10th worldwide with the main objective of raising awareness of mental health issues and mobilizing efforts in...Read More - Sunday, October 1st, 2017
Science Notes Promise of Mindfulness in Addiction Treatment
National Geographic explores Mindfulness While alcohol and drug addiction have been an ever-increasing epidemic for our country as well as much of the developed world for decades, the prevailing...Read More 
Thursday, September 7th, 2017Can A Hurricane Teach You About Mental Health?
If you live anywhere in the southeast United States, the recent hurricane season activity has been hard to miss. Nearly every news outlet has been covering the storms that...Read More
Sunday, September 3rd, 2017Our Favorite Restaurant and Your Recovery
My family and I were regulars at a small restaurant in our town for a few years. The food was good, the interior was cute and clean, and the...Read More
