Monday, April 26th, 2021
Dealing with Uncertainty
How to handle uncertainty After a year like 2020, we all know firsthand just how stressful uncertainty can feel. We humans crave routine and predictability. So when our world...
Read MoreTag Archives: holistic health
-
-
Friday, July 10th, 2020Balance in Recovery
Balance in Recovery Creating and implementing balance is already challenging. Creating and implementing balance during a pandemic poses many new challenges. When we are facing a crisis, such as...Read More -
Thursday, January 23rd, 2020What happens when you stop smoking?
Smoking Cessation is an important topic in recovery! Often, people put down one addiction only to start another, “less” harmful one, such as smoking. But a holistic recovery means...Read More -
Monday, December 16th, 2019Myths About Meditation
Meditation Myths Meditation and mindfulness are becoming increasingly more mainstream, as the mental, physical, and emotional benefits are becoming realized by professionals. However, many may still feel intimidated by...Read More -
Monday, June 24th, 2019The Waterfall of Recovery
Waterfalls are beautiful, powerful forces of nature. Yet, they are much more than the fall. When the water hits the ground, it forms a pool that leads into a...Read More -
Thursday, May 16th, 2019Why laughter is really the best medicine
Laughter is contagious! One Saturday night we had just our boys for the evening because my daughter was out. They were 13 and 15, and we wanted to watch...Read More -
Monday, January 15th, 2018
Be Where Your Feet Are
Look down. Where are your feet? Chances are, they’re just below your ankles, as they should be. Whether they’re in the air, propped up on your desk, or on...Read More -
Friday, January 5th, 2018
Feeling Stressed or Anxious? Grab Your Socks!
What do socks have to do with mindfulness? As a sucker for corny jokes, this one I heard back in high school Spanish class stuck with me: A man...Read More -
Thursday, December 28th, 2017
You Are Here
How To Regain Direction Suppose you are in an unfamiliar city. You want to find a mall and do some shopping at your favorite department store. Upon entering, you...Read More
