Tag Archives: holistic health

  • Balance in Recovery
    Friday, July 10th, 2020

    Balance in Recovery

    Balance in Recovery Creating and implementing balance is already challenging. Creating and implementing balance during a pandemic poses many new challenges. When we are facing a crisis, such as...
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  • What happens when you stop smoking?
    Thursday, January 23rd, 2020

    What happens when you stop smoking?

    Smoking Cessation is an important topic in recovery! Often, people put down one addiction only to start another, “less” harmful one, such as smoking. But a holistic recovery means...
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  • Myths About Meditation
    Monday, December 16th, 2019

    Myths About Meditation

    Meditation Myths Meditation and mindfulness are becoming increasingly more mainstream, as the mental, physical, and emotional benefits are becoming realized by professionals. However, many may still feel intimidated by...
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  • The Waterfall of Recovery
    Monday, June 24th, 2019

    The Waterfall of Recovery

    Waterfalls are beautiful, powerful forces of nature. Yet, they are much more than the fall. When the water hits the ground, it forms a pool that leads into a...
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  • Monday, January 15th, 2018

    Be Where Your Feet Are

    Look down. Where are your feet? Chances are, they’re just below your ankles, as they should be. Whether they’re in the air, propped up on your desk, or on...
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  • Thursday, December 28th, 2017

    You Are Here

    How To Regain Direction Suppose you are in an unfamiliar city. You want to find a mall and do some shopping at your favorite department store. Upon entering, you...
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  • Tuesday, December 5th, 2017

    How to Actually Survive the Holidays

    How to Actually Survive the Holidays…and every day I mean no disrespect to people who find the holidays to be a trying time. I personally know plenty of people...
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