Tag Archives: holistic health

  • What is Mindfulness Meditation?
    Tuesday, June 15th, 2021

    What is Mindfulness Meditation?

    Mindfulness Meditation Everyone has thoughts when they hear the word “meditation”. Some may think of it as too “weird” or “spiritual” or “boring”, but in reality, meditation it is...
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  • End the Stigma
    Thursday, May 13th, 2021

    End the Stigma

    Stigma of Addiction You see it all the time. Someone, whether a local community member or a public figure, gets publicly outed for having a Substance Use Disorder or...
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  • Learning to go with the flow
    Thursday, April 29th, 2021

    Learning to go with the flow

    Go with the flow Too often we struggle against what is, attempting to change things to what we would prefer them to be. Maybe we wish our jobs were...
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  • Dealing with Uncertainty
    Monday, April 26th, 2021

    Dealing with Uncertainty

    How to handle uncertainty After a year like 2020, we all know firsthand just how stressful uncertainty can feel. We humans crave routine and predictability.  So when our world...
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  • Balance in Recovery
    Friday, July 10th, 2020

    Balance in Recovery

    Balance in Recovery Creating and implementing balance is already challenging. Creating and implementing balance during a pandemic poses many new challenges. When we are facing a crisis, such as...
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  • What happens when you stop smoking?
    Thursday, January 23rd, 2020

    What happens when you stop smoking?

    Smoking Cessation is an important topic in recovery! Often, people put down one addiction only to start another, “less” harmful one, such as smoking. But a holistic recovery means...
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  • Myths About Meditation
    Monday, December 16th, 2019

    Myths About Meditation

    Meditation Myths Meditation and mindfulness are becoming increasingly more mainstream, as the mental, physical, and emotional benefits are becoming realized by professionals. However, many may still feel intimidated by...
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  • The Waterfall of Recovery
    Monday, June 24th, 2019

    The Waterfall of Recovery

    Waterfalls are beautiful, powerful forces of nature. Yet, they are much more than the fall. When the water hits the ground, it forms a pool that leads into a...
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