Category Archives: Uncategorized

Friday, April 17th, 2020

Feeling Alone in Your Addiction?

Feeling Alone in your addiction? We know that quarantine can be tough for anyone to go through. But it can be particularly tough for those struggling with depression, anxiety,...
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Friday, April 17th, 2020

Lowering Stress in Recovery

Why is it important to lower stress in recovery? Before noting the importance of lowering stress, we must first understand what exactly stress is. According to the dictionary, stress...
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Thursday, April 9th, 2020

Why Attend Support Meetings?

Why should I attend support meetings? When a person decides to become sober, the changes can feel overwhelming. Human beings crave connection, which allows us the opportunity to grow...
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Monday, April 6th, 2020

Chronic Pain and Addiction

Chronic Pain and Addiction It is estimated that 116 million Americans have difficulty with chronic pain. It is not uncommon for those suffering from chronic pain to turn to...
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Monday, March 30th, 2020

Why is Family Involvement so Important in Recovery?

Why is Family Involvement so Important in Recovery? You might wonder why your family or loved ones should be involved in your treatment journey if you were the one...
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Saturday, March 28th, 2020

What you need to know about Virtual IOP Programs

What you need to know about Virtual IOP During this time of great uncertainty, the need for mental health and addiction treatment is greater than ever. People are being...
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Wednesday, March 25th, 2020

Living Peacefully in Times of Uncertainty

Living Peacefully in Times of Uncertainty “Que sera, sera…whatever will be, will be…” It’s a famous line from a song in a 1950s era Alfred Hitchcock movie. The internet...
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Tuesday, March 24th, 2020

Sleep is the Best Meditation: 5 tips for better sleep

Daily Stressors “Sleep is the best meditation” – Dalai Lama It was a stressful week for many. Thoughts of the decimation a pandemic can create, the financial market uncertainty,...
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Sunday, March 22nd, 2020

Wondering If You’re Happy

Wondering if you’re happy ‘Wondering if you’re happy is a great shortcut to just being depressed.’ – Dorothea (20th Century Women) This is a great quote from a mother,...
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