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Friday, July 10th, 2020
Balance in Recovery
Balance in Recovery Creating and implementing balance is already challenging. Creating and implementing balance during a pandemic poses many new challenges. When we are facing a crisis, such as...
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Monday, July 6th, 2020
PAWS and recovery
What is PAWS? At first glance, you might think we are referring to our furry friends’ feet. Not quite. PAWS stands for post-acute withdrawal syndrome and is not...
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Saturday, June 20th, 2020
Importance of Sleep in Addiction Recovery
Why is sleep important in addiction recovery? Sleep. The peaceful slumber and dreamland that provides necessary rest and rejuvenation for the mind and body. Let’s face it, not many...
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Monday, May 11th, 2020
Art Therapy in Addiction Recovery
Art Therapy in Addiction Recovery If you’ve researched addiction recovery programs at all, you have likely seen a number of programs list “art therapy” as one of their offerings....
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Friday, May 1st, 2020
Creative Outlets in Recovery
Why you may need a creative outlet in recovery When people think about “creativity”, they often think “artistic skills”. But the truth is, you don’t have to be an...
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Wednesday, April 22nd, 2020
Reducing Fear and Anxiety
Fear and Anxiety We all know what fear and anxiety feel like. The cold grip of tension down your spine, the knot in your stomach, the clenching of muscles...
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Monday, April 20th, 2020
Sacred Spaces
Sacred Spaces Where do you go in your head if I say the words “sacred spaces”? When you imagine yourself in the most relaxing, beautiful, calm, peaceful place possible…what...
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Friday, April 17th, 2020
Feeling Alone in Your Addiction?
Feeling Alone in your addiction? We know that quarantine can be tough for anyone to go through. But it can be particularly tough for those struggling with depression, anxiety,...
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Friday, April 17th, 2020
Lowering Stress in Recovery
Why is it important to lower stress in recovery? Before noting the importance of lowering stress, we must first understand what exactly stress is. According to the dictionary, stress...
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