Tuesday, March 2nd, 2021
World Teen Mental Wellness Day
Raising Awareness March 2 is World Teen Mental Wellness Day, a day that aims to “raise greater awareness of mental health issues among teens, as well as provide education...
Read MoreCategory Archives: Therapy
-
-
Thursday, June 18th, 2020Is there a link between depression and addiction recovery?
Depression and recovery Depression. The word depression conjures images of someone sad, crying, and feeling blue. But does depression always look like this? And is there a link between...Read More -
Monday, February 24th, 2020Can Mindfulness help with trauma?
Can Mindfulness help with trauma? Trauma is a broad term and upon reading that word your mind may instantly go to the worst possible event that could happen to...Read More -
Friday, February 21st, 2020Build Confidence in Recovery
Low Confidence Times Recovery can often be a daunting time in a person’s life. They are announcing to themselves, their family, and maybe their friends, “I need help. I...Read More -
Tuesday, February 4th, 2020Trauma and Art Therapy
What is trauma? Trauma in the psychological sense was adapted from the medical definition of a serious wound to include a psychic, emotional injury, or shock. In essence, it...Read More -
Monday, February 3rd, 2020Useful Meditation Apps for a busy world
What are you looking for in a meditation app? If you were to log into your phone’s app store looking for a mindfulness app, you’d probably get an overwhelming...Read More -
Thursday, January 30th, 2020My First Time Trying To Meditate
Inside my head: Okay time to do this thing…silence my thoughts… Oh, jeez has that clock always ticked that loud…oh wait, shhhh brain. Gonna have to make sure I...Read More -
Monday, December 16th, 2019
Myths About Meditation
Meditation Myths Meditation and mindfulness are becoming increasingly more mainstream, as the mental, physical, and emotional benefits are becoming realized by professionals. However, many may still feel intimidated by...Read More -
Sunday, June 30th, 2019Sobriety Shoes
Shoes come in different colors, sizes, and styles, and if they are too small, they will hurt and be uncomfortable. Too big, and they are hard to keep on...Read More
