Category Archives: Therapy

Information related to therapy, group topics and evidence-based treatment methods.

  • Mindful Relationships in Recovery
    Friday, September 29th, 2023

    Mindful Relationships in Recovery

    Enhancing Connection and Communication We’re all in this crazy rollercoaster of life together, and one thing’s for sure: relationships are like the secret sauce that makes it all worthwhile....
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  • Embracing the Present Moment
    Wednesday, September 20th, 2023

    Embracing the Present Moment

    How Mindfulness Supports Long-Term Sobriety Life is a beautiful journey, but it’s also filled with challenges, temptations, and distractions that can make staying on the path of recovery from...
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  • Exploring Mindful Creative Therapy
    Tuesday, September 19th, 2023

    Exploring Mindful Creative Therapy

    Exploring Mindful Creative Therapy: Unlocking Creativity in Recovery Creativity has a profound impact on our well-being. It’s a potent tool that can be harnessed to heal, promote self-expression, and...
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  • Mindfulness and Depression
    Tuesday, September 12th, 2023

    Mindfulness and Depression

    Finding Hope in the Present Moment Depression, a complex mental health condition, affects millions of people worldwide, transcending age, gender, and cultural boundaries. Its impact can be profound, enveloping...
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  • Suicide Prevention Awareness Month
    Sunday, September 10th, 2023

    Suicide Prevention Awareness Month

    Breaking the Silence September is a month that holds significant importance for mental health advocates and individuals worldwide. It is Suicide Prevention Awareness Month, culminating in World Suicide Prevention...
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  • Self-Compassion through Mindfulness
    Wednesday, September 6th, 2023

    Self-Compassion through Mindfulness

    Embracing Imperfections in Mental Health In a world that often emphasizes achievement, perfection, and comparison, practicing self-compassion has emerged as a vital component of maintaining good mental health. Self-compassion...
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  • What is IFS Therapy?
    Tuesday, September 5th, 2023

    What is IFS Therapy?

    Exploring IFS Therapy Today, let’s explore a unique and powerful therapy called Internal Family Systems (IFS). If you’re on a journey to overcome addiction, you may be asking what...
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  • CBT vs. DBT: Understanding the Differences
    Wednesday, August 16th, 2023

    CBT vs. DBT: Understanding the Differences

    Understanding the Differences Between CBT and DBT In the realm of psychological therapy, there are numerous approaches that cater to a wide range of mental health concerns. Two methods...
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