Category Archives: Therapy

Wednesday, August 23rd, 2023

Questions to Ask Your Clinician About Addiction Treatment

Questions to Ask Your Clinician About Addiction Treatment If you’re considering seeking help for addiction, you’re taking a brave and important step. Finding the right clinician to guide you...
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Wednesday, August 16th, 2023

CBT vs. DBT: Understanding the Differences

Understanding the Differences Between CBT and DBT In the realm of psychological therapy, there are numerous approaches that cater to a wide range of mental health concerns. Two methods...
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Thursday, August 10th, 2023

What is a Sound Bath Meditation?

What is a Sound Bath Meditation?: The Healing Power of Vibrations In the quest for peace and relaxation amidst the chaos of daily life, various forms of meditation have...
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Wednesday, July 19th, 2023

SMART Goals for Recovery

SMART Goals for Recovery Setting goals is an essential aspect of personal and professional development. Whether you’re aiming for career advancement, fitness milestones, or personal growth, having a clear...
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Thursday, June 22nd, 2023

What is EMDR?

Healing Trauma and Embracing Freedom: EMDR Therapy Today, I want to introduce you to a remarkable therapy approach called Eye Movement Desensitization and Reprocessing (EMDR) therapy. It’s like a...
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Friday, June 9th, 2023

Are You Considering Therapy?

What to Expect from Therapy Deciding to take a step towards self-care and healing by considering therapy is courageous, and it’s a meaningful investment in your well-being. We are...
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Monday, May 2nd, 2022

What are Binaural Beats?

Brain Waves and Binary Beats You probably know that your brain waves register different frequencies based on what “state of mind” you are in. Even if you don’t know...
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Tuesday, June 15th, 2021

What is Mindfulness Meditation?

Mindfulness Meditation Everyone has thoughts when they hear the word “meditation”. Some may think of it as too “weird” or “spiritual” or “boring”, but in reality, meditation it is...
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Friday, June 11th, 2021

Top Mental Health Counselors for Alpharetta

Top Rated Mental Health Counseling New studies published by JAMA report that the rate of depression in the United States has tripled since the Coronavirus pandemic began a little...
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