Monday, May 2nd, 2022
What are Binaural Beats?
Brain Waves and Binary Beats You probably know that your brain waves register different frequencies based on what “state of mind” you are in. Even if you don’t know...
Read MoreCategory Archives: Therapy
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Tuesday, June 15th, 2021
What is Mindfulness Meditation?
Mindfulness Meditation Everyone has thoughts when they hear the word “meditation”. Some may think of it as too “weird” or “spiritual” or “boring”, but in reality, meditation it is...Read More -
Friday, June 11th, 2021
Top Mental Health Counselors for Alpharetta
Top Rated Mental Health Counseling New studies published by JAMA report that the rate of depression in the United States has tripled since the Coronavirus pandemic began a little...Read More -
Tuesday, March 2nd, 2021
World Teen Mental Wellness Day
Raising Awareness March 2 is World Teen Mental Wellness Day, a day that aims to “raise greater awareness of mental health issues among teens, as well as provide education...Read More -
Thursday, June 18th, 2020
Is there a link between depression and addiction recovery?
Depression and recovery Depression. The word depression conjures images of someone sad, crying, and feeling blue. But does depression always look like this? And is there a link between...Read More -
Monday, February 24th, 2020
Can Mindfulness help with trauma?
Can Mindfulness help with trauma? Trauma is a broad term and upon reading that word your mind may instantly go to the worst possible event that could happen to...Read More -
Friday, February 21st, 2020
Build Confidence in Recovery
Low Confidence Times Recovery can often be a daunting time in a person’s life. They are announcing to themselves, their family, and maybe their friends, “I need help. I...Read More -
Tuesday, February 4th, 2020
Trauma and Art Therapy
What is trauma? Trauma in the psychological sense was adapted from the medical definition of a serious wound to include a psychic, emotional injury, or shock. In essence, it...Read More -
Monday, February 3rd, 2020
Useful Meditation Apps for a busy world
What are you looking for in a meditation app? If you were to log into your phone’s app store looking for a mindfulness app, you’d probably get an overwhelming...Read More
