Whiteboard Wednesday – Alarm Clock

Introducing our New Feature

Welcome to a new feature we’re adding here at Centered Recovery – Whiteboard Wednesdays! These will feature program co-founder Reed Smith sharing some elements that we discuss here that are also universally applicable.

In this episode, Reed talks about how the snooze buttons on alarm clocks aren’t as friendly as we might think. What kind of snooze buttons do you have, and what would happen if you didn’t feel the need to push it?

Take a look at tell us what you think. Also, be sure to tune in every other week for the next installment of Whiteboard Wednesday!

About Krista Smith

Krista Smith is the co-founder of Centered Recovery along with her husband Reed. She serves as CEO of this nationally acclaimed drug and alcohol addiction treatment center, and also teaches interpersonal neurobiology to its clients on a regular basis. Krista has a Master's Degree in Behavioral Psychology and works in conjunction with Dr. Ellen Langer's Mindfulness Lab at Harvard University. Krista is the author of "Transformational Recovery, A Mindfulness-Based Approach to Substance Abuse Recovery" in conjunction with clinically proven MBCT, MBRP, behavioral psychology, and cutting edge neuropsychology. She also serves as a business consultant for Georgia area treatment facilities who wish to gain licensure or CARF accreditation.