Krista Smith is the co-founder of Centered Recovery along with her husband Reed. She serves as CEO of this nationally acclaimed drug and alcohol addiction treatment center, and also teaches interpersonal neurobiology to its clients on a regular basis. Krista has a Master's Degree in Behavioral Psychology and works in conjunction with Dr. Ellen Langer's Mindfulness Lab at Harvard University. Krista is the author of "Transformational Recovery, A Mindfulness-Based Approach to Substance Abuse Recovery" in conjunction with clinically proven MBCT, MBRP, behavioral psychology, and cutting edge neuropsychology. She also serves as a business consultant for Georgia area treatment facilities who wish to gain licensure or CARF accreditation.
Breaking Free from Survival Mode Stress is an unavoidable part of life. In small doses, it can help us stay focused, solve problems, and respond to challenges. However, when...
Reconnecting with Hope, Purpose, and Yourself Depression is one of the most common mental health conditions in the United States, yet it is also one of the most misunderstood....
Ready to Live Truly Free? Independence Day has come and gone. Hopefully you and your loved ones were able to enjoy the weekend, grilled some yummy meals, and enjoyed...
Live Free In July, citizens of the United States have been celebrating freedom from tyranny since the 1700s. At Centered, we believe in freedom for all, including freedom from...
What Is the Best Therapy for Stress and Burnout? When people search for the best therapy for stress and burnout, they are often looking for more than temporary stress...
What Is the Best Type of Therapy for Anxiety? If you’ve ever wondered or searched online trying to figure out “What is the best type of therapy for anxiety?”...
Why Choose a Non-12-Step Approach to Recovery? For decades, 12-Step programs such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have been among the most widely recognized approaches to...
Why Family Involvement Can Improve Long-Term Recovery Outcomes When someone enters treatment for addiction, anxiety, depression, or another mental health condition, it is easy to think of recovery as...