Thursday, July 9th, 2026
Urge Surfing
Riding It Out Instead of Fighting It I used to have a dog who hated the vacuum cleaner. The second it came out of the closet, he’d start pacing,...
Read the PostCategory Archives: Mindfulness
-
-
Tuesday, April 21st, 2026SMART Recovery ToolBox: Disputing Irrational Beliefs (DIBs)
Understanding the Thoughts That Drive Change Addiction recovery is often viewed as simply a behavioral process. Many people assume that changing habits, reevaluating relationships, eliminating substance use, and building...Read the Post -
Thursday, March 19th, 2026High-Functioning Addiction: When Everything Looks Fine (But Isn’t)
The Addiction No One Sees When most people think of addiction, they picture something obvious: missed responsibilities, strained relationships, or visible consequences that signal something is wrong. But high-functioning...Read the Post -
Friday, February 20th, 2026Why wouldn’t you choose mindfulness?
Long-held prejudices may prevent understanding how effective mindfulness truly is When Centered opened in the metro Atlanta area in 2017, the founders had already been using mindfulness-based CBT and...Read the Post -
Monday, February 9th, 2026Rebuilding a Life in Recovery That Feels Worth Living
Rebuilding a Life in Recovery That Feels Worth Living Recovery is not only about stopping harmful behaviors; it is about creating a life that feels meaningful, stable, and genuinely...Read the Post -
Monday, January 26th, 2026Creative Pursuits While In Recovery To Ease Stress
Try These Creative Options to Enhance Recovery Creative pursuits are activities like writing, painting, music, and hands-on making that are practical tools people use to manage stress. For people...Read the Post -
Tuesday, November 25th, 2025Why use mindfulness?
Why Centered uses mindfulness to transform addiction recovery When we first opened Centered Recovery in the metro Atlanta area in 2017, other treatment providers didn’t quite know what to...Read the Post -
Tuesday, September 9th, 2025How to Improve Yourself Without Burning Out
A Recovery-Friendly Roadmap The pursuit of self-improvement often comes with the silent pressure to “do more” and “be better”—fast. For those in addiction recovery, this urgency can trigger the...Read the Post -
Friday, August 29th, 2025Integrating Mindfulness into Your Daily Routine Without Forcing It
Modern life doesn’t hand you space You take it. And when you do, a curious thing happens: the noise loses its grip. You begin to notice the moments that...Read the Post
