Tag Archives: mindfulness

  • Reduce Cravings with Mindfulness
    Wednesday, January 3rd, 2024

    Reduce Cravings with Mindfulness

    Reduce Cravings with Mindfulness Starting the journey of addiction recovery is like finding your way through a maze full of challenges. Everyone’s experience is different, but many face a...
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  • Passive versus Active Recovery
    Tuesday, January 2nd, 2024

    Passive versus Active Recovery

    Passive vs. Active Recovery: What’s the Difference? Embarking on the journey to lasting sobriety is a unique and personal experience! This means, it is essential to recognize that there...
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  • Navigating Grief with Mindfulness
    Tuesday, December 26th, 2023

    Navigating Grief with Mindfulness

    Navigating Grief with Mindfulness: Transformative Practices for Healing and Growth Grief, a multifaceted and intensely personal emotion, can leave individuals feeling adrift and burdened. Mindfulness practices provide a means...
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  • Setting Daily Intentions
    Wednesday, December 20th, 2023

    Setting Daily Intentions

    Setting Daily Intentions: A Guide to Checking In With Yourself Pause for a moment and ask yourself this: how often do you genuinely check in with yourself? We all...
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  • Mindful Listening in a Busy World
    Monday, December 18th, 2023

    Mindful Listening in a Busy World

    Mindful Listening in a Busy World In the business of our modern lives, where new information is around every corner, it’s all too easy to find ourselves overwhelmed and...
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  • Why Giving Back is Beneficial in Recovery
    Wednesday, December 13th, 2023

    Why Giving Back is Beneficial in Recovery

    Why Giving Back is Beneficial in Recovery Ever heard the saying, “What goes around comes around”? Well, turns out, it’s not just a catchy phrase; it’s a whole philosophy,...
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  • Traveling Tips During Recovery
    Tuesday, December 5th, 2023

    Traveling Tips During Recovery

    Traveling Tips During Recovery: Staying Sober During Holiday Travel and Beyond The holiday season is upon us, and with it comes the excitement of travel, reunions, and festive cheer....
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  • Sports Season and Sobriety
    Tuesday, November 28th, 2023

    Sports Season and Sobriety

    Sports Season and Sobriety: Cheer for Your Favorite Team While Staying Sober The air is filled with anticipation, the cheers of fans echoing through the stadium, and the excitement...
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