Tag Archives: holistic recovery

Name: Peer Recovery Centered Support
Start: 2024-05-31T09:00:00-04:00
End: 2024-05-31T10:00:00-04:00

Thursday, June 22nd, 2023

Managing Your Anger

Embracing Calm: Managing Your Anger We all experience anger sometimes—it’s a normal emotion. But it’s important to learn how to manage it in healthy ways. Especially when you’re working...
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Wednesday, June 21st, 2023

What Is Breathwork?

The Magic of Breathwork In our pursuit of well-being and self-discovery, we often overlook a simple yet incredible tool that’s right under our noses—our breath. Enter breathwork, a centuries-old...
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Monday, June 19th, 2023

Five Keys to Successful Addiction Treatment

Your Path to a Healthier, Happier Life We all know that addiction is a tough challenge that affects so many people around the world. But guess what? There are...
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Thursday, June 15th, 2023

Creating a Sober Playlist

Creating a Sober Playlist for Your Recovery Starting your journey of recovery takes courage and support, and music can be an amazing companion along the way. Creating a sober...
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Wednesday, June 14th, 2023

Health Benefits of Quitting Alcohol

Cheers to a Healthier You: The Benefits of Saying Goodbye to Alcohol If you’ve been contemplating quitting drinking, let me be the first to say that you’re making an...
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Monday, June 12th, 2023

PSTD Awareness Month

Shedding Light on PTSD June is recognized as PTSD (Post-Traumatic Stress Disorder) Awareness Month, dedicated to raising awareness about this often-misunderstood mental health condition. PTSD can have a profound...
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Monday, June 5th, 2023

How Alcohol Affects Sleep

How Alcohol Affects Sleep Have you ever wondered why you wake up feeling like a zombie after a night of drinking? Turns out, alcohol affects sleep in a massive...
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Monday, October 31st, 2022

Winter Blues?

Do you struggle with the “winter blues”? As the days get shorter and colder, as many as 1/5th of Americans will experience what is known as the winter blues....
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Wednesday, September 14th, 2022

Mindful Awareness: just like driving

Mindful awareness is critical in driving and in life. Did you ever learn to drive a manual transmission car? I learned to drive a stick at 16, on the hilly...
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