Tuesday, January 16th, 2024
Top Podcasts We Love
Our Favorite Podcasts Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast is...
Read the PostCategory Archives: Stress
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Monday, January 15th, 2024Support and Guidance After a Loved One’s Relapse
How to Offer Support and Guidance After a Loved One’s Relapse Watching a loved one relapse is an extremely challenging experience, but it’s important not to feel helpless. Understand...Read the Post -
Friday, January 12th, 2024Mindful Sobriety Through the Power of Routine
Routine In Your Everyday Life From morning to night, everyone has their own way of doing things, forming patterns that reflect their priorities and goals. Routines play a significant...Read the Post -
Monday, January 8th, 2024High Functioning Alcoholism
What are the Signs? Often, movies and television portray individuals struggling with addiction in dramatic, extreme scenarios. You know the ones – the characters are making a scene and...Read the Post -
Friday, January 5th, 2024Friendships in Recovery
Communicating Needs and Staying Sober Embarking on the journey of recovery is a courageous endeavor that many individuals face with determination and resilience. However, one of the most challenging...Read the Post -
Thursday, January 4th, 2024Effects of Procrastination on Mental Health
Why do we put off tasks? Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...Read the Post -
Tuesday, January 2nd, 2024Passive versus Active Recovery
What’s the Difference? Embarking on the journey to lasting sobriety is a unique and personal experience! This means, it is essential to recognize that there are many paths to...Read the Post -
Thursday, December 28th, 2023Celebrating New Year’s Eve Sober
Ringing in Midnight in Recovery As the year draws to a close and the countdown to the New Year begins, many of us eagerly anticipate the festivities that come...Read the Post -
Tuesday, December 26th, 2023Navigating Grief with Mindfulness
Transformative Practices for Healing and Growth Grief, a multifaceted and intensely personal emotion, can leave individuals feeling adrift and burdened. Mindfulness practices provide a means to traverse this difficult...Read the Post
