Category Archives: Stress

Thursday, January 4th, 2024

Effects of Procrastination on Mental Health

Effects of Procrastination on Mental Health Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...
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Tuesday, January 2nd, 2024

Passive versus Active Recovery

Passive vs. Active Recovery: What’s the Difference? Embarking on the journey to lasting sobriety is a unique and personal experience! This means, it is essential to recognize that there...
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Thursday, December 28th, 2023

Celebrating New Year’s Eve Sober

Celebrating New Year’s Eve Sober As the year draws to a close and the countdown to the New Year begins, many of us eagerly anticipate the festivities that come...
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Tuesday, December 26th, 2023

Navigating Grief with Mindfulness

Navigating Grief with Mindfulness: Transformative Practices for Healing and Growth Grief, a multifaceted and intensely personal emotion, can leave individuals feeling adrift and burdened. Mindfulness practices provide a means...
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Wednesday, December 20th, 2023

Setting Daily Intentions

Setting Daily Intentions: A Guide to Checking In With Yourself Pause for a moment and ask yourself this: how often do you genuinely check in with yourself? We all...
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Tuesday, December 19th, 2023

The Importance of Family in Addiction Recovery

The Importance of Family in Addiction Recovery Addiction is a pervasive issue that goes beyond the individual struggling with substance abuse. It has far-reaching implications that extend to the...
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Monday, December 18th, 2023

Mindful Listening in a Busy World

Mindful Listening in a Busy World In the business of our modern lives, where new information is around every corner, it’s all too easy to find ourselves overwhelmed and...
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Wednesday, December 13th, 2023

Why Giving Back is Beneficial in Recovery

Why Giving Back is Beneficial in Recovery Ever heard the saying, “What goes around comes around”? Well, turns out, it’s not just a catchy phrase; it’s a whole philosophy,...
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Tuesday, December 12th, 2023

Handling Holiday Season Loneliness

Handling Holiday Season Loneliness The holiday season is often synonymous with joy, warmth, and connection. However, for many individuals, it can be a challenging time marked by a profound...
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