Friday, November 3rd, 2023
Ways to Incorporate Gratitude
Stress Relief for the Holiday Season In the madness of the holiday season, it’s easy to overlook the simple yet profound act of gratitude. Often, we get caught up...
Read the PostCategory Archives: neuroscience
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Wednesday, October 25th, 2023Mindful Rest and Recovery
Strategies for Sleepy Nights and Peaceful Minds In today’s fast-paced world, where productivity often takes precedence over rest, the importance of sleep for recovery and overall well-being cannot be...Read the Post -
Wednesday, October 11th, 2023Mindfulness Meditation for Beginners
A Step-by-Step Guide Sometimes, finding peace amidst the chaos can seem like an impossible task. However, the ancient practices of mindfulness and meditation offer a sanctuary for the mind...Read the Post -
Monday, October 9th, 2023The Mind-Gut Connection
How Mindfulness Impacts Digestive Health in Recovery In the journey of overall well-being, we often overlook the intricate relationship between our minds and bodies. The Mind-Gut Connection, a term...Read the Post -
Friday, September 22nd, 2023The Science of Mindfulness in Recovery
And How It Helps in Addiction Recovery In recent years, mindfulness has gained immense popularity as a tool for personal well-being, stress reduction, and mental clarity. Beyond its modern-day...Read the Post -
Thursday, September 14th, 2023The Mind-Body Connection
How Mindfulness Affects Physical and Mental Well-being The mind-body connection is a profound and intricate relationship that has fascinated philosophers, scientists, and health enthusiasts for centuries. It’s the intricate...Read the Post -
Tuesday, August 29th, 2023Emotional Intelligence in Recovery
Do you have the emotional smarts? Most people talk about the physical aspect of addiction, and obviously that’s a huge part of any recovery journey. People also frequently talk...Read the Post -
Thursday, August 3rd, 2023The Neuroscience of Mindfulness
How It Rewires the Brain for Resilience In recent years, mindfulness has gained widespread recognition as a powerful practice that can positively impact our mental health and overall well-being....Read the Post -
Wednesday, February 23rd, 2022Music and Mindfulness
Music and Mindfulness The brain is a dynamic organ that adjusts to various environmental exposures. Music has been shown to be an effective stimulus for brain plasticity, increasing mindfulness,...Read the Post
