Monday, April 27th, 2020
Goal Setting: The Will and The Way
Setting Goals Have you ever felt frustrated because you set out to achieve a goal you haven’t been able to reach? Perhaps it’s to exercise X amount of days...
Read the PostCategory Archives: neuroscience
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Tuesday, January 14th, 2020The Year of Clarity
Checking your vision I have pretty decent vision. I can read road signs and clocks without any noticeable problem, and I can spot dishes in even the messiest rooms...Read the Post -
Thursday, May 16th, 2019Why laughter is really the best medicine
Laughter is contagious! One Saturday night we had just our boys for the evening because my daughter was out. They were 13 and 15, and we wanted to watch...Read the Post -
Sunday, March 17th, 2019Finding mindfulness based recovery
Centered Recovery came to the metro Atlanta area two years ago with a dream: to bring mindfulness based outpatient recovery to an area that so desperately needed it. But...Read the Post -
Friday, March 1st, 2019Thoughts are like emails…
I have a confession: I once had 22,496 emails in my inbox that were marked “unread”. One day at lunch, I casually passed my phone over to a friend...Read the Post -
Tuesday, October 2nd, 2018Resiliency and Recovery
Building Resiliency There is a new book out by NY Times bestselling author Rick Hanson, Ph.D. called Resilient: How to grow and unshakable core of calm, strength, and happiness....Read the Post -
Tuesday, December 5th, 2017
Mindfulness Based Recovery: Not Just an Alternative
When does the alternative become the new standard? Since the 1930s, advancements in medicine and science have allowed us to produce a usable form of penicillin, saving countless lives....Read the Post -
Wednesday, August 23rd, 2017Is a Life Without Boredom Healthy?
Is a Life Without Boredom Healthy? When was the last time you had nothing to do, nothing to entertain yourself with? In the age of smart phones and Tivo,...Read the Post
