Category Archives: depression

  • What is Seasonal Depression?
    Monday, November 27th, 2023

    What is Seasonal Depression?

    What is Seasonal Depression: Getting Through the Winter Months As the vibrant colors of autumn slowly give way to the frost of winter, our surroundings undergo a beautiful transformation....
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  • Self-Compassion in Addiction Recovery
    Wednesday, November 15th, 2023

    Self-Compassion in Addiction Recovery

    Self-Compassion in Addiction Recovery: Embracing Imperfection In the fast-paced, high-expectation world we live in, self-compassion has become more vital than ever before. It is the cornerstone of mental well-being,...
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  • World Kindness Day
    Monday, November 13th, 2023

    World Kindness Day

    World Kindness Day November 13th marks a day of universal significance – World Kindness Day. In a world that sometimes feels divided, this day serves as a gentle reminder...
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  • Mindfulness for Stress Reduction
    Tuesday, October 17th, 2023

    Mindfulness for Stress Reduction

    Mindfulness for Stress Reduction: Managing Daily Pressures in Sobriety In today’s fast-paced world, stress has become an inevitable part of our lives. It’s a natural response to challenging situations,...
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  • World Mental Health Day
    Tuesday, October 10th, 2023

    World Mental Health Day

    World Mental Health Day: October is a Month of Awareness and Support October is a significant period for mental health awareness, as it is recognized globally as Mental Illness...
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  • Mindfulness Based Therapy for PTSD
    Friday, October 6th, 2023

    Mindfulness Based Therapy for PTSD

    Mindfulness-Based Therapy for PTSD: Healing from Traumatic Experiences Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health condition that can develop after experiencing or witnessing a traumatic event. It...
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  • Mindfulness and Depression
    Tuesday, September 12th, 2023

    Mindfulness and Depression

    Mindfulness and Depression: Finding Hope in the Present Moment Depression, a complex mental health condition, affects millions of people worldwide, transcending age, gender, and cultural boundaries. Its impact can...
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  • Suicide Prevention Awareness Month
    Sunday, September 10th, 2023

    Suicide Prevention Awareness Month

    Breaking the Silence: Suicide Prevention Awareness Month September is a month that holds significant importance for mental health advocates and individuals worldwide. It is Suicide Prevention Awareness Month, culminating...
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  • Overcoming Shame and Guilt
    Friday, September 8th, 2023

    Overcoming Shame and Guilt

    Overcoming Shame and Guilt with Mindfulness in Addiction Healing In the complex landscape of human emotions, shame and guilt often emerge as powerful forces that can shape our behaviors,...
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