Tuesday, January 16th, 2024
Top Podcasts We Love
Our Favorite Podcasts Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast is...
Read the PostCategory Archives: Holistic
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Monday, January 15th, 2024Support and Guidance After a Loved One’s Relapse
How to Offer Support and Guidance After a Loved One’s Relapse Watching a loved one relapse is an extremely challenging experience, but it’s important not to feel helpless. Understand...Read the Post -
Friday, January 12th, 2024Mindful Sobriety Through the Power of Routine
Routine In Your Everyday Life From morning to night, everyone has their own way of doing things, forming patterns that reflect their priorities and goals. Routines play a significant...Read the Post -
Wednesday, January 10th, 2024Sober Super Bowl Party
Preparing For Superbowl Sunday in Sobriety As the leaves change color and the air becomes crisper, there’s an electric buzz that sweeps across the nation. It’s the most wonderful...Read the Post -
Tuesday, January 9th, 2024Being Mindful without Meditating
Mindfulness is just a second away When the term “mindfulness” comes up, many people immediately think of images of individuals sitting cross-legged, eyes closed, engaged in some form of...Read the Post -
Monday, January 8th, 2024High Functioning Alcoholism
What are the Signs? Often, movies and television portray individuals struggling with addiction in dramatic, extreme scenarios. You know the ones – the characters are making a scene and...Read the Post -
Friday, January 5th, 2024Friendships in Recovery
Communicating Needs and Staying Sober Embarking on the journey of recovery is a courageous endeavor that many individuals face with determination and resilience. However, one of the most challenging...Read the Post -
Thursday, January 4th, 2024Effects of Procrastination on Mental Health
Why do we put off tasks? Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...Read the Post -
Wednesday, January 3rd, 2024Reduce Cravings with Mindfulness
Mindfully Tackling Cravings Starting the journey of addiction recovery is like finding your way through a maze full of challenges. Everyone’s experience is different, but many face a shared...Read the Post
