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Category Archives: Holistic

Looking for a truly holistic addiction and mental health recovery program? Learn more about GA’s highest-rated 12 step alternative programming.

Friday, July 24th, 2026

What is Acceptance and Commitment Therapy (ACT)?

Why Fighting Your Thoughts Doesn’t Always Work Most people decide to enter addiction treatment because they want to finally break free from the chains of their substance use. They...
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Monday, June 29th, 2026

SMART Recovery Toolbox: Boundaries

The Power of No: Why Healthy Boundaries Can Support Recovery and Mental Wellness Have you ever agreed to something you didn’t want to do, only to feel frustrated, ignored,...
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Monday, March 16th, 2026

Building Mental Resilience Through Challenges in Early Sobriety

Thriving Through Life’s Changes Adults in Atlanta in early sobriety know how quickly life can change after quitting; work stress, family conflict, court dates, money pressure, and the quiet...
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Monday, February 9th, 2026

Rebuilding a Life in Recovery That Feels Worth Living

Rebuilding a Life in Recovery That Feels Worth Living Recovery is not only about stopping harmful behaviors; it is about creating a life that feels meaningful, stable, and genuinely...
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Monday, January 26th, 2026

Creative Pursuits While In Recovery To Ease Stress

Try These Creative Options to Enhance Recovery Creative pursuits are activities like writing, painting, music, and hands-on making that are practical tools people use to manage stress. For people...
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Tuesday, November 25th, 2025

Taking stock of how you are

How are you doing? You probably get asked that question all the time. It’s a typical way to start a conversation, and most of the time we shoot back...
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Monday, November 24th, 2025

How Does Red-Light Therapy Support Recovery?

Let’s Light Up the Winter As we get further into the winter season and the days become dark early in the evenings, many people start to feel a mental...
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Tuesday, September 9th, 2025

How to Improve Yourself Without Burning Out

A Recovery-Friendly Roadmap The pursuit of self-improvement often comes with the silent pressure to “do more” and “be better”—fast. For those in addiction recovery, this urgency can trigger the...
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Friday, August 29th, 2025

Integrating Mindfulness into Your Daily Routine Without Forcing It

Modern life doesn’t hand you space You take it. And when you do, a curious thing happens: the noise loses its grip. You begin to notice the moments that...
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