• Art Therapy in Addiction Recovery
    Monday, May 11th, 2020

    Art Therapy in Addiction Recovery

    Art Therapy in Addiction Recovery If you’ve researched addiction recovery programs at all, you have likely seen a number of programs list “art therapy” as one of their offerings....
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  • How to get Centered during quarantine
    Friday, May 8th, 2020

    How to get Centered during quarantine

    Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
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  • Creative Outlets in Recovery
    Friday, May 1st, 2020

    Creative Outlets in Recovery

    Why you may need a creative outlet in recovery When people think about “creativity”, they often think “artistic skills”. But the truth is, you don’t have to be an...
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  • Goal Setting: The Will and The Way
    Monday, April 27th, 2020

    Goal Setting: The Will and The Way

    Setting Goals Have you ever felt frustrated because you set out to achieve a goal you haven’t been able to reach? Perhaps it’s to exercise X amount of days...
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  • Reducing Fear and Anxiety
    Wednesday, April 22nd, 2020

    Reducing Fear and Anxiety

    Fear and Anxiety We all know what fear and anxiety feel like. The cold grip of tension down your spine, the knot in your stomach, the clenching of muscles...
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  • Want a truly honest relationship?
    Tuesday, April 21st, 2020

    Want a truly honest relationship?

    Want a truly honest relationship? Try our Airport method! In most polls, people value honesty in a partner above all else. That’s because good looks, large bank accounts, and...
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  • Sacred Spaces
    Monday, April 20th, 2020

    Sacred Spaces

    Sacred Spaces Where do you go in your head if I say the words “sacred spaces”? When you imagine yourself in the most relaxing, beautiful, calm, peaceful place possible…what...
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  • Friday, April 17th, 2020

    Feeling Alone in Your Addiction?

    Feeling Alone in your addiction? We know that quarantine can be tough for anyone to go through. But it can be particularly tough for those struggling with depression, anxiety,...
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