Monday, May 11th, 2020
Art Therapy in Addiction Recovery
Art Therapy in Addiction Recovery If you’ve researched addiction recovery programs at all, you have likely seen a number of programs list “art therapy” as one of their offerings....
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Friday, May 8th, 2020How to get Centered during quarantine
Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...Read More
Friday, May 1st, 2020Creative Outlets in Recovery
Why you may need a creative outlet in recovery When people think about “creativity”, they often think “artistic skills”. But the truth is, you don’t have to be an...Read More
Monday, April 27th, 2020Goal Setting: The Will and The Way
Setting Goals Have you ever felt frustrated because you set out to achieve a goal you haven’t been able to reach? Perhaps it’s to exercise X amount of days...Read More
Thursday, April 23rd, 2020Is alcohol the answer for the quarantine blues?
Drinking your anxieties away Is alcohol really the answer for the quarantine blues? I want to preface this by saying I do understand. We’re in completely new territory here....Read More
Wednesday, April 22nd, 2020Reducing Fear and Anxiety
Fear and Anxiety We all know what fear and anxiety feel like. The cold grip of tension down your spine, the knot in your stomach, the clenching of muscles...Read More
Tuesday, April 21st, 2020Want a truly honest relationship?
Want a truly honest relationship? Try our Airport method! In most polls, people value honesty in a partner above all else. That’s because good looks, large bank accounts, and...Read More
Monday, April 20th, 2020Sacred Spaces
Sacred Spaces Where do you go in your head if I say the words “sacred spaces”? When you imagine yourself in the most relaxing, beautiful, calm, peaceful place possible…what...Read More- Friday, April 17th, 2020
Feeling Alone in Your Addiction?
Feeling Alone in your addiction? We know that quarantine can be tough for anyone to go through. But it can be particularly tough for those struggling with depression, anxiety,...Read More
