Finding Self-Development For many of us, the pandemic has represented a time of stress and anxiety, but it can also be one of personal growth. If you’re willing to...
Music and Mindfulness The brain is a dynamic organ that adjusts to various environmental exposures. Music has been shown to be an effective stimulus for brain plasticity, increasing mindfulness,...
Are You Aware of Yourself? Awareness is the state of being conscious of something. We tend to be aware of other people’s feelings, our work responsibilities, and our surroundings,...
Red Light Therapy Could Be The Future Of Addiction Therapy The University of California San Francisco conducted experiments on rats that were addicted to cocaine, and used laser lights...
Is Mindfulness For Everyone? A mindfulness-based approach to sobriety can often be challenging to understand. Some people have an expectation of what recovery is supposed to look like. During...
Dopamine and Addiction Addiction is frequently associated with non-medical self-administration of drugs and can be classified according to the neural mechanisms that they stimulate. Dopamine, a neurotransmitter that transfers...
Today’s blog was written by a guest blogger, a client of Centered who wished to share his experiences and beliefs around resolutions and growth. Thank you, Lee, for your...
Mental Health IOP Are you looking for a meaningful mental health IOP for your mental health needs? Anxiety, depression, and mental burn out often go hand-in-hand with substance use...
Therapy in outpatient treatment Clients often wonder what therapy looks like in outpatient addiction treatment programs. Here are some typical questions about individual therapy in outpatient treatment that you...