• Finding Self-Development After Covid-19
    Wednesday, April 13th, 2022

    Finding Self-Development After Covid-19

    Finding Self-Development For many of us, the pandemic has represented a time of stress and anxiety, but it can also be one of personal growth. If you’re willing to...
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  • Music and Mindfulness
    Wednesday, February 23rd, 2022

    Music and Mindfulness

    Music and Mindfulness The brain is a dynamic organ that adjusts to various environmental exposures. Music has been shown to be an effective stimulus for brain plasticity, increasing mindfulness,...
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  • Awareness of Yourself
    Tuesday, February 22nd, 2022

    Awareness of Yourself

    Are You Aware of Yourself? Awareness is the state of being conscious of something. We tend to be aware of other people’s feelings, our work responsibilities, and our surroundings,...
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  • Red Light Addiction Therapy
    Tuesday, February 15th, 2022

    Red Light Addiction Therapy

    Red Light Therapy Could Be The Future Of Addiction Therapy The University of California San Francisco conducted experiments on rats that were addicted to cocaine, and used laser lights...
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  • Mindfulness Can Be for Everyone
    Wednesday, February 9th, 2022

    Mindfulness Can Be for Everyone

    Is Mindfulness For Everyone?  A mindfulness-based approach to sobriety can often be challenging to understand. Some people have an expectation of what recovery is supposed to look like. During...
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  • Dopamine and its Effect on Addiction
    Friday, February 4th, 2022

    Dopamine and its Effect on Addiction

    Dopamine and Addiction Addiction is frequently associated with non-medical self-administration of drugs and can be classified according to the neural mechanisms that they stimulate. Dopamine, a neurotransmitter that transfers...
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  • Are New Year’s Resolutions necessary?
    Friday, December 31st, 2021

    Are New Year’s Resolutions necessary?

    Today’s blog was written by a guest blogger, a client of Centered who wished to share his experiences and beliefs around resolutions and growth. Thank you, Lee, for your...
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  • Mental Health Intensive Outpatient
    Monday, October 25th, 2021

    Mental Health Intensive Outpatient

    Mental Health IOP Are you looking for a meaningful mental health IOP for your mental health needs? Anxiety, depression, and mental burn out often go hand-in-hand with substance use...
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  • What is therapy in outpatient treatment like?
    Monday, October 11th, 2021

    What is therapy in outpatient treatment like?

    Therapy in outpatient treatment Clients often wonder what therapy looks like in outpatient addiction treatment programs. Here are some typical questions about individual therapy in outpatient treatment that you...
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