What is IFS Therapy? Today, let’s explore a unique and powerful therapy called Internal Family Systems (IFS). If you’re on a journey to overcome addiction, you may be asking...
International Overdose Awareness Day International Overdose Awareness Day, observed on August 31st each year, is a global event that aims to raise awareness about the devastating impact of drug...
Emotional Intelligence in Recovery Most people talk about the physical aspect of addiction, and obviously that’s a huge part of any recovery journey. People also frequently talk about the...
Questions to Ask Your Clinician About Addiction Treatment If you’re considering seeking help for addiction, you’re taking a brave and important step. Finding the right clinician to guide you...
Emotional Healing through Mindfulness: Navigating Past Trauma Life is a journey that encompasses moments of joy, sorrow, success, and adversity. Along this path called life, many individuals face traumatic...
Understanding the Differences Between CBT and DBT In the realm of psychological therapy, there are numerous approaches that cater to a wide range of mental health concerns. Two methods...
What is a Sound Bath Meditation?: The Healing Power of Vibrations In the quest for peace and relaxation amidst the chaos of daily life, various forms of meditation have...
The Connection Between Alcohol and Sleep: How Do They Relate? Let’s explore the connection between alcohol and sleep, and why understanding this relationship is essential for your overall well-being....
Questions to Ask a Substance Use Interventionist When dealing with substance abuse, seeking professional help is often crucial to ensure the best chances of recovery. One valuable resource available...