Tag Archives: mindfulness based recovery

  • I’ve been doing so well…
    Tuesday, June 29th, 2021

    I’ve been doing so well…

    Can’t I just drink one?  This is a common issue in alcohol addiction recovery. People in early sobriety get a few days, weeks, or even months “under their belt”,...
    Read More
  • Top Rated Addiction Podcasts
    Thursday, June 24th, 2021

    Top Rated Addiction Podcasts

    Great Addiction Podcasts If you’re listening to the radio while you drive, your daily commute is likely filled with the same top 10 songs, played on an inane loop....
    Read More
  • What does Non 12 Step Recovery Mean?
    Saturday, May 22nd, 2021

    What does Non 12 Step Recovery Mean?

    Non 12 Step Recovery If you have researched addiction recovery, you have probably come across many 12 step programs. Indeed, Alcoholics Anonymous/12 Steps are the most commonly used programs...
    Read More
  • Learning to go with the flow
    Thursday, April 29th, 2021

    Learning to go with the flow

    Go with the flow Too often we struggle against what is, attempting to change things to what we would prefer them to be. Maybe we wish our jobs were...
    Read More
  • Relapse when life is good
    Wednesday, April 14th, 2021

    Relapse when life is good

    Why would anyone relapse when life is good?  Addiction can be tricky. Most of us can understand why people who have previously struggled with addiction might relapse when things...
    Read More
  • What to look for in a Sober Friend
    Wednesday, May 20th, 2020

    What to look for in a Sober Friend

    What to Look Out for in a Sober Friend As human beings, we are meant to feel connected both to life and to others. Oftentimes in early recovery, we...
    Read More
  • Creative Outlets in Recovery
    Friday, May 1st, 2020

    Creative Outlets in Recovery

    Why you may need a creative outlet in recovery When people think about “creativity”, they often think “artistic skills”. But the truth is, you don’t have to be an...
    Read More
  • Can Mindfulness help with trauma?
    Monday, February 24th, 2020

    Can Mindfulness help with trauma?

    Can Mindfulness help with trauma? Trauma is a broad term and upon reading that word your mind may instantly go to the worst possible event that could happen to...
    Read More