Wednesday, June 30th, 2021
Even Short Periods of Sobriety are Beneficial
Sober for today? What good is getting sober if you aren’t going to do it forever? Many people believe take an “all or nothing” approach to sobriety, but is...
Read MoreTag Archives: mindfulness based recovery
Tuesday, June 29th, 2021I’ve been doing so well…
Can’t I just drink one? This is a common issue in alcohol addiction recovery. People in early sobriety get a few days, weeks, or even months “under their belt”,...Read More
Thursday, June 24th, 2021Top Rated Addiction Podcasts
Great Addiction Podcasts If you’re listening to the radio while you drive, your daily commute is likely filled with the same top 10 songs, played on an inane loop....Read More
Saturday, May 22nd, 2021What does Non 12 Step Recovery Mean?
Non 12 Step Recovery If you have researched addiction recovery, you have probably come across many 12 step programs. Indeed, Alcoholics Anonymous/12 Steps are the most commonly used programs...Read More
Thursday, April 29th, 2021Learning to go with the flow
Go with the flow Too often we struggle against what is, attempting to change things to what we would prefer them to be. Maybe we wish our jobs were...Read More
Wednesday, April 14th, 2021Relapse when life is good
Why would anyone relapse when life is good? Addiction can be tricky. Most of us can understand why people who have previously struggled with addiction might relapse when things...Read More
Wednesday, May 20th, 2020What to look for in a Sober Friend
What to Look Out for in a Sober Friend As human beings, we are meant to feel connected both to life and to others. Oftentimes in early recovery, we...Read More
Friday, May 1st, 2020Creative Outlets in Recovery
Why you may need a creative outlet in recovery When people think about “creativity”, they often think “artistic skills”. But the truth is, you don’t have to be an...Read More
Monday, February 24th, 2020Can Mindfulness help with trauma?
Can Mindfulness help with trauma? Trauma is a broad term and upon reading that word your mind may instantly go to the worst possible event that could happen to...Read More
