Tag Archives: mindfulness based recovery

  • What does Non 12 Step Recovery Mean?
    Saturday, May 22nd, 2021

    What does Non 12 Step Recovery Mean?

    Non 12 Step Recovery If you have researched addiction recovery, you have probably come across many 12 step programs. Indeed, Alcoholics Anonymous/12 Steps are the most commonly used programs...
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  • Learning to go with the flow
    Thursday, April 29th, 2021

    Learning to go with the flow

    Go with the flow Too often we struggle against what is, attempting to change things to what we would prefer them to be. Maybe we wish our jobs were...
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  • Relapse when life is good
    Wednesday, April 14th, 2021

    Relapse when life is good

    Why would anyone relapse when life is good?  Addiction can be tricky. Most of us can understand why people who have previously struggled with addiction might relapse when things...
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  • What to look for in a Sober Friend
    Wednesday, May 20th, 2020

    What to look for in a Sober Friend

    What to Look Out for in a Sober Friend As human beings, we are meant to feel connected both to life and to others. Oftentimes in early recovery, we...
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  • Creative Outlets in Recovery
    Friday, May 1st, 2020

    Creative Outlets in Recovery

    Why you may need a creative outlet in recovery When people think about “creativity”, they often think “artistic skills”. But the truth is, you don’t have to be an...
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  • Can Mindfulness help with trauma?
    Monday, February 24th, 2020

    Can Mindfulness help with trauma?

    Can Mindfulness help with trauma? Trauma is a broad term and upon reading that word your mind may instantly go to the worst possible event that could happen to...
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  • Build Confidence in Recovery
    Friday, February 21st, 2020

    Build Confidence in Recovery

    Low Confidence Times Recovery can often be a daunting time in a person’s life. They are announcing to themselves, their family, and maybe their friends, “I need help. I...
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  • Sobriety Shoes
    Sunday, June 30th, 2019

    Sobriety Shoes

    Shoes come in different colors, sizes, and styles, and if they are too small, they will hurt and be uncomfortable.  Too big, and they are hard to keep on...
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