Tag Archives: mindfulness based recovery

Saturday, May 22nd, 2021
What does Non 12 Step Recovery Mean?
Non 12 Step Recovery If you have researched addiction recovery, you have probably come across many 12 step programs. Indeed, Alcoholics Anonymous/12 Steps are the most commonly used programs...
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Thursday, April 29th, 2021
Learning to go with the flow
Go with the flow Too often we struggle against what is, attempting to change things to what we would prefer them to be. Maybe we wish our jobs were...
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Wednesday, April 14th, 2021
Relapse when life is good
Why would anyone relapse when life is good? Addiction can be tricky. Most of us can understand why people who have previously struggled with addiction might relapse when things...
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Wednesday, May 20th, 2020
What to look for in a Sober Friend
What to Look Out for in a Sober Friend As human beings, we are meant to feel connected both to life and to others. Oftentimes in early recovery, we...
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Friday, May 1st, 2020
Creative Outlets in Recovery
Why you may need a creative outlet in recovery When people think about “creativity”, they often think “artistic skills”. But the truth is, you don’t have to be an...
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Monday, February 24th, 2020
Can Mindfulness help with trauma?
Can Mindfulness help with trauma? Trauma is a broad term and upon reading that word your mind may instantly go to the worst possible event that could happen to...
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Friday, February 21st, 2020
Build Confidence in Recovery
Low Confidence Times Recovery can often be a daunting time in a person’s life. They are announcing to themselves, their family, and maybe their friends, “I need help. I...
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Wednesday, January 29th, 2020
Article Takes a Fresh Look at Mindfulness in Recovery
Katelyn Newman, staff writer for U.S. News and World Report, has just published an article on Mindfulness in addiction recovery that highlights one of Centered’s very own past clients,...
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Sunday, June 30th, 2019
Sobriety Shoes
Shoes come in different colors, sizes, and styles, and if they are too small, they will hurt and be uncomfortable. Too big, and they are hard to keep on...
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