Tag Archives: mindfulness based recovery

  • Mindfulness and Mindset
    Monday, October 2nd, 2023

    Mindfulness and Mindset

    Mindfulness and Mindset: Shifting Perspectives for a Positive Outlook Recovery, whether it’s from a physical injury, a mental health issue, or addiction, is a journey that often tests our...
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  • Mindfulness and Social Anxiety
    Monday, September 25th, 2023

    Mindfulness and Social Anxiety

    Mindfulness and Social Anxiety: Finding Comfort in Social Interactions Social anxiety is a common mental health challenge that affects millions of people around the world. It can manifest as...
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  • Embracing the Present Moment
    Wednesday, September 20th, 2023

    Embracing the Present Moment

    Embracing the Present Moment: How Mindfulness Supports Long-Term Sobriety Life is a beautiful journey, but it’s also filled with challenges, temptations, and distractions that can make staying on the...
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  • Exploring Mindful Art Therapy
    Tuesday, September 19th, 2023

    Exploring Mindful Art Therapy

    Exploring Mindful Art Therapy: Unlocking Creativity in Recovery Creativity has a profound impact on our well-being. It’s a potent tool that can be harnessed to heal, promote self-expression, and...
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  • Self-Compassion through Mindfulness
    Wednesday, September 6th, 2023

    Self-Compassion through Mindfulness

    Cultivating Self-Compassion Through Mindfulness: Embracing Imperfections in Mental Health In a world that often emphasizes achievement, perfection, and comparison, practicing self-compassion has emerged as a vital component of maintaining...
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  • Mindfulness and Cravings
    Thursday, August 24th, 2023

    Mindfulness and Cravings

    Mindfulness and Cravings Riding the Waves of Desire Cravings are powerful urges or desires that individuals experience during addiction recovery. They often arise when someone is trying to abstain...
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  • Emotional Healing Through Mindfulness
    Thursday, August 17th, 2023

    Emotional Healing Through Mindfulness

    Emotional Healing through Mindfulness: Navigating Past Trauma Life is a journey that encompasses moments of joy, sorrow, success, and adversity. Along this path called life, many individuals face traumatic...
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  • The Neuroscience of Mindfulness
    Thursday, August 3rd, 2023

    The Neuroscience of Mindfulness

    The Neuroscience of Mindfulness: How It Rewires the Brain for Resilience In recent years, mindfulness has gained widespread recognition as a powerful practice that can positively impact our mental...
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  • Embracing Holistic Treatment
    Wednesday, June 28th, 2023

    Embracing Holistic Treatment

    Embracing Holistic Treatment Life can get hectic, right? We often feel overwhelmed and disconnected, desperately seeking some balance. Sometimes, it’s like we’re bombarded from all sides and end up...
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