Tag Archives: meditation

Name: Peer Recovery Centered Support
Start: 2024-05-03T09:00:00-04:00
End: 2024-05-03T10:00:00-04:00

Wednesday, October 11th, 2023

Mindfulness Meditation for Beginners

Mindfulness Meditation for Beginners: A Step-by-Step Guide Sometimes, finding peace amidst the chaos can seem like an impossible task. However, the ancient practices of mindfulness and meditation offer a...
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Thursday, August 10th, 2023

What is a Sound Bath Meditation?

What is a Sound Bath Meditation?: The Healing Power of Vibrations In the quest for peace and relaxation amidst the chaos of daily life, various forms of meditation have...
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Tuesday, June 15th, 2021

What is Mindfulness Meditation?

Mindfulness Meditation Everyone has thoughts when they hear the word “meditation”. Some may think of it as too “weird” or “spiritual” or “boring”, but in reality, meditation it is...
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Tuesday, March 24th, 2020

Sleep is the Best Meditation: 5 tips for better sleep

Daily Stressors “Sleep is the best meditation” – Dalai Lama It was a stressful week for many. Thoughts of the decimation a pandemic can create, the financial market uncertainty,...
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Thursday, January 30th, 2020

My First Time Trying To Meditate

Inside my head: Okay time to do this thing…silence my thoughts… Oh, jeez has that clock always ticked that loud…oh wait, shhhh brain. Gonna have to make sure I...
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Monday, December 16th, 2019

Myths About Meditation

Meditation Myths Meditation and mindfulness are becoming increasingly more mainstream, as the mental, physical, and emotional benefits are becoming realized by professionals. However, many may still feel intimidated by...
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Wednesday, March 28th, 2018

Mindful Meditation and Science

Sometimes there are people who are quick to dismiss meditative practices as being little more than mildly therapeutic, however, long-term practitioners personally experience much more than that. Thankfully, there...
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Thursday, August 17th, 2017

Don’t Have Time to Meditate?

Here’s why you should anyway! We all hear wise gurus detail the benefits of sitting in silence, of meditation. We hear our pastors preach that we should spend time...
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