Tag Archives: best mindfulness based recovery

  • The Science of Mindfulness in Recovery
    Friday, September 22nd, 2023

    The Science of Mindfulness in Recovery

    The Science of Mindfulness: How It Helps in Addiction Recovery In recent years, mindfulness has gained immense popularity as a tool for personal well-being, stress reduction, and mental clarity....
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  • Embracing the Present Moment
    Wednesday, September 20th, 2023

    Embracing the Present Moment

    Embracing the Present Moment: How Mindfulness Supports Long-Term Sobriety Life is a beautiful journey, but it’s also filled with challenges, temptations, and distractions that can make staying on the...
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  • Building Resilience through Mindfulness
    Monday, September 18th, 2023

    Building Resilience through Mindfulness

    Building Resilience through Mindfulness: Coping with Life’s Challenges in Recovery Resilience, the remarkable quality that empowers individuals to bounce back from adversity, grow stronger, and thrive despite life’s challenges,...
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  • Creative Outlets for Mental Health
    Thursday, June 29th, 2023

    Creative Outlets for Mental Health

    Finding Creative Outlets for Mental Health Life can get overwhelming, right? Between work, relationships, and endless to-do lists, it’s easy to feel stuck in a rut. But fear not!...
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  • Why Worrying Doesn’t Solve Problems
    Monday, June 26th, 2023

    Why Worrying Doesn’t Solve Problems

    Worrying Doesn’t Solve Problems Sometimes, we all find ourselves worrying about things. Whether it’s our friendships, schoolwork, money, or what lies ahead, worrying seems like a normal part of...
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  • What Is Breathwork?
    Wednesday, June 21st, 2023

    What Is Breathwork?

    The Magic of Breathwork In our pursuit of well-being and self-discovery, we often overlook a simple yet incredible tool that’s right under our noses—our breath. Enter breathwork, a centuries-old...
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  • Benefits of Yoga
    Wednesday, June 7th, 2023

    Benefits of Yoga

    The Benefits of Yoga At Centered Recovery Programs in Roswell, using mindfulness and holistic approaches, such as yoga, to mental health and addiction helps to create a grounded and...
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  • Mindful Awareness: just like driving
    Wednesday, September 14th, 2022

    Mindful Awareness: just like driving

    Mindful awareness is critical in driving and in life. Did you ever learn to drive a manual transmission car? I learned to drive a stick at 16, on the hilly...
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  • Mindfulness During Recovery
    Tuesday, April 26th, 2022

    Mindfulness During Recovery

    Meditation for Mindfulness During Recovery: What to Know Wherever you are in your recovery journey, COVID-19 probably threw some challenges your way. Luckily, there’s one tried-and-true method for easing...
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