Mindful awareness is critical in driving and in life. Did you ever learn to drive a manual transmission car? I learned to drive a stick at 16, on the hilly...
Meditation for Mindfulness During Recovery: What to Know Wherever you are in your recovery journey, COVID-19 probably threw some challenges your way. Luckily, there’s one tried-and-true method for easing...
Addiction Recovery Program Groups If you have participated in a recovery program before, you may have some idea of what addiction recovery program groups are like. Groups at a...
Treatment as usual When you think of addiction treatment, you typically think of the 12 steps. Alcoholics Anonymous, Narcotics Anonymous, etc, are ubiquitous in the treatment industry simply because...
Success Rate One of the most common questions we get asked at Centered Recovery is “What is the success rate of your mindfulness based addiction treatment program?” We understand...
Mindfulness for all Centered Recovery is dedicated to helping make mindfulness accessible and easy to understand for everyone, even if you aren’t in our mindfulness-based program or already a...
Have you relapsed in the year 2020? Maybe you have been sober for many years. Maybe you were new to sobriety. Either way, you had the best of intentions...
What is a non 12-step rehab? Roughly 18 million adults in the United States have a substance abuse disorder and close to 15 million struggle with an alcohol abuse...
Inside my head: Okay time to do this thing…silence my thoughts… Oh, jeez has that clock always ticked that loud…oh wait, shhhh brain. Gonna have to make sure I...