Meditation for Mindfulness During Recovery: What to Know
Wherever you are in your recovery journey, COVID-19 probably threw some challenges your way. Luckily, there’s one tried-and-true method for easing anxiety and sticking with your sobriety goals: meditation. Meditation for mindfulness during recovery can be an excellent way to support a healthy life.
Learn the perks of daily meditation, figure out how to set up a mindful space for your meditation sessions, and start using the practice to support sober living with these tips from Centered Recovery Programs.
Meditation Really Can Help
Most people who embrace meditation say that it helps them relax, but research also suggests that meditation can help rework your brain. This rewiring can enable you to combat addiction and other challenges, says Psychology Today. Incorporating meditation into your routine can boost feelings of well-being and help you feel more positive in all areas of your life.
Other benefits of regular meditation include enhanced cognition, better emotional health, and lower levels of physical pain. You may not experience a miraculous recovery from everything that ails you, but meditation can be an instrumental part of your overall journey toward a healthier life.
Meditation is also an excellent way to apply self-care. The very act means you’re focusing on reflection and your inner wellbeing, which is what self-care is all about. Supplement your meditation with other things you enjoy to enhance your journey to recovery (and make it more enjoyable).
A Good Meditation Space is Ideal
It’s hard to recognize the positive effects of meditation when you’re trying to focus in a cluttered or otherwise negative space. Setting aside a quiet and calming area for your practice can help you focus and feel more positive. Try techniques like decluttering and letting in a fresh breeze to revive your living area.
You can also carve out a cozy spot by adding relaxation elements. Bringing in some greenery, for example, can help soothe frayed nerves. This includes basil, aloe vera, and jade, which can help freshen up your home and spirit.
Loungewear-type clothing and a floor pillow or cushion can make it easier to stay focused. Wear loose-fitting tops or bottoms, breathable undergarments, and socks for colder weather.
Adding to Your Mindfulness Recovery Toolkit
The benefits of meditation sound great, but you may still have reservations about implementing regular sessions. The good news is that there are countless types of meditation, so you can choose what feels right for you. From spiritual to visualization to mindfulness meditation, you can find a practice that speaks to your needs and current challenges.
While your meditation steps should be consistent, you can embrace meditation anywhere and at any time. A relaxing and comfortable home environment is ideal, especially when you’re just starting out. But whether you need to de-stress in a quick five-minute session or you have time to linger, a solid routine helps. Making meditation a habit means you’ll be able to use this recovery tool any time you happen to need it, even in hectic or emotionally challenging situations. For example, when you encounter a stressful situation, you can tap into your meditation skills and combine them with other methods like deep breathing and acknowledging negative thoughts then letting them go.
Mindfulness builds health
Mindfulness, on its own, is an excellent habit to practice, even without the deeper introspection of a spiritual meditation session. Overall, connecting with the inner you — and slowing down to pay attention to your emotions — is a building block to a healthier life. Think about how you feel when you encounter challenges, and use meditation techniques to contemplate before you react.
Recovery is a journey, and there isn’t a one-step solution to achieving and maintaining sobriety. But with a solid set of resources — including techniques for meditation — you can achieve more than if you chose to go it alone.
Centered Recovery Programs is a mindfulness-based addiction treatment facility in metro Atlanta that was created out of a sincere desire to help people live free from not just substance abuse, but other harmful patterns and behaviors that are the result of our own individual destructive thoughts that we tend to follow. Call today – we can help! 800-556-2966.
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