Category Archives: Therapy

  • World Mental Health Day
    Tuesday, October 10th, 2023

    World Mental Health Day

    World Mental Health Day: October is a Month of Awareness and Support October is a significant period for mental health awareness, as it is recognized globally as Mental Illness...
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  • The Power of Mindful Writing
    Wednesday, October 4th, 2023

    The Power of Mindful Writing

    The Power of Mindful Writing: A Journey Through Journaling In our fast-paced, modern lives, it’s easy to get caught up in the chaos of daily routines and responsibilities. We...
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  • Mindful Relationships in Recovery
    Friday, September 29th, 2023

    Mindful Relationships in Recovery

    Mindful Relationships: Enhancing Connection and Communication We’re all in this crazy rollercoaster of life together, and one thing’s for sure: relationships are like the secret sauce that makes it...
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  • Embracing the Present Moment
    Wednesday, September 20th, 2023

    Embracing the Present Moment

    Embracing the Present Moment: How Mindfulness Supports Long-Term Sobriety Life is a beautiful journey, but it’s also filled with challenges, temptations, and distractions that can make staying on the...
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  • Exploring Mindful Art Therapy
    Tuesday, September 19th, 2023

    Exploring Mindful Art Therapy

    Exploring Mindful Art Therapy: Unlocking Creativity in Recovery Creativity has a profound impact on our well-being. It’s a potent tool that can be harnessed to heal, promote self-expression, and...
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  • Mindfulness and Depression
    Tuesday, September 12th, 2023

    Mindfulness and Depression

    Mindfulness and Depression: Finding Hope in the Present Moment Depression, a complex mental health condition, affects millions of people worldwide, transcending age, gender, and cultural boundaries. Its impact can...
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  • Suicide Prevention Awareness Month
    Sunday, September 10th, 2023

    Suicide Prevention Awareness Month

    Breaking the Silence: Suicide Prevention Awareness Month September is a month that holds significant importance for mental health advocates and individuals worldwide. It is Suicide Prevention Awareness Month, culminating...
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  • Self-Compassion through Mindfulness
    Wednesday, September 6th, 2023

    Self-Compassion through Mindfulness

    Cultivating Self-Compassion Through Mindfulness: Embracing Imperfections in Mental Health In a world that often emphasizes achievement, perfection, and comparison, practicing self-compassion has emerged as a vital component of maintaining...
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  • What is IFS Therapy?
    Tuesday, September 5th, 2023

    What is IFS Therapy?

    What is IFS Therapy? Today, let’s explore a unique and powerful therapy called Internal Family Systems (IFS). If you’re on a journey to overcome addiction, you may be asking...
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