Category Archives: Stress

12 step alternative blog topics written by our clinical experts related to stress, stress reduction, and stress management for mental health and addiction recovery provided to help support a healthier life.

  • World Teen Mental Wellness Day
    Tuesday, March 2nd, 2021

    World Teen Mental Wellness Day

    Raising Awareness March 2 is World Teen Mental Wellness Day, a day that aims to “raise greater awareness of mental health issues among teens, as well as provide education...
    Read the Post
  • How to get Centered during quarantine
    Friday, May 8th, 2020

    How to get Centered during quarantine

    Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
    Read the Post
  • Lowering Stress in Recovery
    Friday, April 17th, 2020

    Lowering Stress in Recovery

    Why is it important to lower stress in recovery? Before noting the importance of lowering stress, we must first understand what exactly stress is.  According to the dictionary, stress...
    Read the Post
  • Coronavirus Confirmed in Atlanta
    Tuesday, March 3rd, 2020

    Coronavirus Confirmed in Atlanta

    COVID-19 Hits Metro Atlanta There has been much talk about the Coronavirus since its initial outbreak in late December of 2019. Now that two cases of the Coronavirus have...
    Read the Post
  • My First Time Trying To Meditate
    Thursday, January 30th, 2020

    My First Time Trying To Meditate

    Inside my head: Okay time to do this thing…silence my thoughts… Oh, jeez has that clock always ticked that loud…oh wait, shhhh brain. Gonna have to make sure I...
    Read the Post
  • Podcasts We Love
    Tuesday, July 2nd, 2019

    Podcasts We Love

    The new way to keep in touch with your friends? Share podcast recommendations! So, what’s playing in our cars? This one! The Primal Happiness Show, hosted by Lian Brook-Tyler...
    Read the Post