Category Archives: Stress

12 step alternative blog topics written by our clinical experts related to stress, stress reduction, and stress management for mental health and addiction recovery provided to help support a healthier life.

  • Handling Holiday Season Loneliness
    Tuesday, December 12th, 2023

    Handling Holiday Season Loneliness

    When the Winter Blues Hit The holiday season is often synonymous with joy, warmth, and connection. However, for many individuals, it can be a challenging time marked by a...
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  • Positive Affirmations in Recovery
    Friday, December 8th, 2023

    Positive Affirmations in Recovery

    The Healing Power of Self-Talk Recovery, whether from physical illness, mental health challenges, or personal setbacks, is a journey that often requires more than just external support. The way...
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  • All About Alumni Programs
    Thursday, December 7th, 2023

    All About Alumni Programs

    Power of Connection Addiction is an adversary that not only wreaks havoc on an individual’s physical and mental well-being but also places significant strain on their ability to connect...
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  • The Most Wonderful Time of Year…
    Wednesday, December 6th, 2023

    The Most Wonderful Time of Year…

    ….to Enter Treatment! As the holiday season approaches, the air is filled with joy, festivities, and a sense of renewal. It’s a time when we come together with loved...
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  • Traveling Tips During Recovery
    Tuesday, December 5th, 2023

    Traveling Tips During Recovery

    Staying Sober During Holiday Travel and Beyond The holiday season is upon us, and with it comes the excitement of travel, reunions, and festive cheer. As holiday travel picks...
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  • Building Mindful Relationships
    Thursday, November 30th, 2023

    Building Mindful Relationships

    Rebuilding Connection and Trust in Recovery Relationships are the threads that weave the fabric of our lives, shaping our identities, nurturing our souls, and offering us a sense of...
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  • Supporting Recovery in the Workplace
    Wednesday, November 29th, 2023

    Supporting Recovery in the Workplace

    Staying Sober for Company Holiday Parties As the holiday season approaches, workplaces are buzzing with excitement for upcoming festivities. From office parties to team-building events, there’s a lot to...
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  • What is Seasonal Depression?
    Monday, November 27th, 2023

    What is Seasonal Depression?

    Getting Through the Winter Months As the vibrant colors of autumn slowly give way to the frost of winter, our surroundings undergo a beautiful transformation. While many of us...
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