Category Archives: Krista Smith

Blogs and news written by Krista Smith, CEO of Centered Recovery Programs.

  • Doorbells and Anxiety
    Monday, November 18th, 2024

    Doorbells and Anxiety

    When my kids were a bit younger, we lived in a pretty big neighborhood with lots of fun, mischievous kids who would often play a game called “ding dong...
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  • The Neuroscience of Mindfulness
    Thursday, August 3rd, 2023

    The Neuroscience of Mindfulness

    How It Rewires the Brain for Resilience In recent years, mindfulness has gained widespread recognition as a powerful practice that can positively impact our mental health and overall well-being....
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  • Thank You to the Centered Team
    Monday, June 8th, 2020

    Thank You to the Centered Team

    Thank You to Our Team We want to acknowledge and sincerely thank the entire Centered Team for their tireless dedication to the clients of Centered Recovery. That there was...
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  • Can Mindfulness help with trauma?
    Monday, February 24th, 2020

    Can Mindfulness help with trauma?

    What is a trauma? Trauma is a broad term and upon reading that word your mind may instantly go to the worst possible event that could happen to someone....
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