Tuesday, April 10th, 2018
Mindful Moments: Slow Down and Savor
Centered Recovery began a new series called “Mindful Moments”, designed to help you see the importance of being mindful as a way of life, rather than a “practice you...
Read MoreAuthor Archives: Krista Smith
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Monday, January 15th, 2018
Be Where Your Feet Are
Look down. Where are your feet? Chances are, they’re just below your ankles, as they should be. Whether they’re in the air, propped up on your desk, or on...Read More -
Friday, January 5th, 2018
Feeling Stressed or Anxious? Grab Your Socks!
What do socks have to do with mindfulness? As a sucker for corny jokes, this one I heard back in high school Spanish class stuck with me: A man...Read More -
Tuesday, December 5th, 2017
How to Actually Survive the Holidays
How to Actually Survive the Holidays…and every day I mean no disrespect to people who find the holidays to be a trying time. I personally know plenty of people...Read More -
Tuesday, December 5th, 2017
Mindfulness Based Recovery: Not Just an Alternative
When does the alternative become the new standard? Since the 1930s, advancements in medicine and science have allowed us to produce a usable form of penicillin, saving countless lives....Read More -
Monday, November 13th, 2017
Why would anyone relapse when things are going well?
Following the carrot In recovery It can be daunting, those first steps of recovery, returning home to your family and career and friends and knowing that you must figure...Read More -
Tuesday, October 31st, 2017
Why Choose a Mindfulness Based Treatment Program?
Why Choose a Mindfulness Based Treatment Program? If you have ever felt like your addiction was not a disease If you are uncomfortable with the religious aspect of traditional...Read More -
Thursday, October 19th, 2017
The Truth About Goals
#goals Everyone knows that the best way you can accomplish something is by setting a goal to get there. Your parents, your childhood teachers, your boss, even your trainer...Read More -
Wednesday, October 11th, 2017
Centered Recovery Celebrates World Mental Health Day
Yesterday was World Mental Health Day, which is annually held on October 10th worldwide with the main objective of raising awareness of mental health issues and mobilizing efforts in...Read More
