Friday, March 1st, 2019
Thoughts are like emails…
I have a confession: I once had 22,496 emails in my inbox that were marked “unread”. One day at lunch, I casually passed my phone over to a friend...
Read MoreAuthor Archives: Krista Smith
Monday, October 8th, 2018How to Survive Post-Acute Withdrawal With Mindfulness
Evidence for mindfulness being a key element in recovery is growing every day! Here’s how mindfulness can help an often overlooked aspect of recovery–PAWS. Have patience. Your addiction wasn’t...Read More
Wednesday, July 18th, 2018Outside-in Misunderstanding
Have you ever felt like someone made you extremely angry? Who hasn’t! When someone does something we don’t like, something that seems designed to bug us or piss us...Read More
Monday, April 16th, 2018Introducing Guest Speaker Jill Whalen
Mindfulness Based Educational Program Centered Recovery takes its educational curriculum very seriously. Our clients come to us because our program is very different from other recovery centers–we pride ourselves...Read More
Tuesday, April 10th, 2018Mindful Moments: Slow Down and Savor
Centered Recovery began a new series called “Mindful Moments”, designed to help you see the importance of being mindful as a way of life, rather than a “practice you...Read More- Monday, January 15th, 2018
Be Where Your Feet Are
Look down. Where are your feet? Chances are, they’re just below your ankles, as they should be. Whether they’re in the air, propped up on your desk, or on...Read More - Friday, January 5th, 2018
Feeling Stressed or Anxious? Grab Your Socks!
What do socks have to do with mindfulness? As a sucker for corny jokes, this one I heard back in high school Spanish class stuck with me: A man...Read More - Tuesday, December 5th, 2017
How to Actually Survive the Holidays
How to Actually Survive the Holidays…and every day I mean no disrespect to people who find the holidays to be a trying time. I personally know plenty of people...Read More - Tuesday, December 5th, 2017
Mindfulness Based Recovery: Not Just an Alternative
When does the alternative become the new standard? Since the 1930s, advancements in medicine and science have allowed us to produce a usable form of penicillin, saving countless lives....Read More
