Tuesday, January 14th, 2020
The Year of Clarity
Checking your vision I have pretty decent vision. I can read road signs and clocks without any noticeable problem, and I can spot dishes in even the messiest rooms...
Read MoreAuthor Archives: Krista Smith
Tuesday, July 16th, 2019Metal Detectors and Thought Detectors
This past Sunday we took advantage of the sunny weather and my husband’s fancy metal detector—a birthday gift from a few years back—and attempted to find buried treasures. While...Read More
Wednesday, April 10th, 2019Rory McIlroy knows
Rory McIlroy knows he is not his meatloaf! In yesterday’s blog post, we talked about how understanding that I was not the meatloaf I made led to a relationship...Read More
Friday, March 1st, 2019Thoughts are like emails…
I have a confession: I once had 22,496 emails in my inbox that were marked “unread”. One day at lunch, I casually passed my phone over to a friend...Read More
Monday, October 8th, 2018How to Survive Post-Acute Withdrawal With Mindfulness
Evidence for mindfulness being a key element in recovery is growing every day! Here’s how mindfulness can help an often overlooked aspect of recovery–PAWS. Have patience. Your addiction wasn’t...Read More
Wednesday, July 18th, 2018Outside-in Misunderstanding
Have you ever felt like someone made you extremely angry? Who hasn’t! When someone does something we don’t like, something that seems designed to bug us or piss us...Read More
Monday, April 16th, 2018Introducing Guest Speaker Jill Whalen
Mindfulness Based Educational Program Centered Recovery takes its educational curriculum very seriously. Our clients come to us because our program is very different from other recovery centers–we pride ourselves...Read More
Tuesday, April 10th, 2018Mindful Moments: Slow Down and Savor
Centered Recovery began a new series called “Mindful Moments”, designed to help you see the importance of being mindful as a way of life, rather than a “practice you...Read More- Monday, January 15th, 2018
Be Where Your Feet Are
Look down. Where are your feet? Chances are, they’re just below your ankles, as they should be. Whether they’re in the air, propped up on your desk, or on...Read More
