Author Archives: Krista Smith

  • Complete Guide to IOP
    Wednesday, February 14th, 2024

    Complete Guide to IOP

    If you have never attended an intensive outpatient program, or IOP, before, you may not know what to expect regarding admissions, financials, and your first few weeks of enrollment....
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  • What are Binaural Beats?
    Monday, May 2nd, 2022

    What are Binaural Beats?

    Brain Waves and Binary Beats You probably know that your brain waves register different frequencies based on what “state of mind” you are in. Even if you don’t know...
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  • The Year of Clarity
    Tuesday, January 14th, 2020

    The Year of Clarity

    Checking your vision I have pretty decent vision. I can read road signs and clocks without any noticeable problem, and I can spot dishes in even the messiest rooms...
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  • Metal Detectors and Thought Detectors
    Tuesday, July 16th, 2019

    Metal Detectors and Thought Detectors

    This past Sunday we took advantage of the sunny weather and my husband’s fancy metal detector—a birthday gift from a few years back—and attempted to find buried treasures. While...
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  • Rory McIlroy knows
    Wednesday, April 10th, 2019

    Rory McIlroy knows

    Rory McIlroy knows he is not his meatloaf! In yesterday’s blog post, we talked about how understanding that I was not the meatloaf I made led to a relationship...
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  • Thoughts are like emails…
    Friday, March 1st, 2019

    Thoughts are like emails…

    I have a confession: I once had 22,496 emails in my inbox that were marked “unread”. One day at lunch, I casually passed my phone over to a friend...
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  • Outside-in Misunderstanding
    Wednesday, July 18th, 2018

    Outside-in Misunderstanding

    Have you ever felt like someone made you extremely angry? Who hasn’t! When someone does something we don’t like, something that seems designed to bug us or piss us...
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  • Introducing Guest Speaker Jill Whalen
    Monday, April 16th, 2018

    Introducing Guest Speaker Jill Whalen

    Mindfulness Based Educational Program Centered Recovery takes its educational curriculum very seriously. Our clients come to us because our  program is very different from other recovery centers–we pride ourselves...
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