Tag Archives: Neurobiology of Addiction

  • Reduce Cravings with Mindfulness
    Wednesday, January 3rd, 2024

    Reduce Cravings with Mindfulness

    Mindfully Tackling Cravings Starting the journey of addiction recovery is like finding your way through a maze full of challenges. Everyone’s experience is different, but many face a shared...
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  • The Mind-Gut Connection
    Monday, October 9th, 2023

    The Mind-Gut Connection

    How Mindfulness Impacts Digestive Health in Recovery In the journey of overall well-being, we often overlook the intricate relationship between our minds and bodies. The Mind-Gut Connection, a term...
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  • The Science of Mindfulness in Recovery
    Friday, September 22nd, 2023

    The Science of Mindfulness in Recovery

    And How It Helps in Addiction Recovery In recent years, mindfulness has gained immense popularity as a tool for personal well-being, stress reduction, and mental clarity. Beyond its modern-day...
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  • The Dangers of Smoking and How to Stop
    Tuesday, August 8th, 2023

    The Dangers of Smoking and How to Stop

    Smoking: The Dangers and How to Stop Today, let’s dive into an important topic that affects countless lives – smoking. Quitting substances, especially tobacco substances like cigarettes, can be...
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  • How Alcohol Affects Sleep
    Monday, June 5th, 2023

    How Alcohol Affects Sleep

    Sleep and Alcohol Have you ever wondered why you wake up feeling like a zombie after a night of drinking? Turns out, alcohol affects sleep in a massive way....
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