Tag Archives: MBSR

  • How to get Centered during quarantine
    Friday, May 8th, 2020

    How to get Centered during quarantine

    Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
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  • Lowering Stress in Recovery
    Friday, April 17th, 2020

    Lowering Stress in Recovery

    Why is it important to lower stress in recovery? Before noting the importance of lowering stress, we must first understand what exactly stress is.  According to the dictionary, stress...
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  • Finding mindfulness based recovery
    Sunday, March 17th, 2019

    Finding mindfulness based recovery

    Centered Recovery came to the metro Atlanta area two years ago with a dream: to bring mindfulness based outpatient recovery to an area that so desperately needed it. But...
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  • A is for…
    Saturday, March 16th, 2019

    A is for…

    🅰️ IS FOR… You might not know this, but “A” is for Aria… How do I know? Because every time my three-year old daughter sees the letter “A”, it...
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  • MBSR and Addiction Treatment
    Monday, May 7th, 2018

    MBSR and Addiction Treatment

    The Mindfulness Based Stress Reduction (MBSR) program was developed by Jon Kabat-Zinn through the Stress Reduction Clinic at the University of Massachusetts Medical School. He studied Eastern philosophy and...
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