Monday, September 27th, 2021
What is Mindfulness?
What is Mindfulness? The definition of mindfulness states that it is the act of bringing your attention to the present moment, while being aware of all your feelings, thoughts,...
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Tuesday, June 15th, 2021
What is Mindfulness Meditation?
Mindfulness Meditation Everyone has thoughts when they hear the word “meditation”. Some may think of it as too “weird” or “spiritual” or “boring”, but in reality, meditation it is...Read More -
Thursday, April 29th, 2021
Learning to go with the flow
Go with the flow Too often we struggle against what is, attempting to change things to what we would prefer them to be. Maybe we wish our jobs were...Read More -
Friday, May 8th, 2020
How to get Centered during quarantine
Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...Read More -
Friday, May 1st, 2020
Creative Outlets in Recovery
Why you may need a creative outlet in recovery When people think about “creativity”, they often think “artistic skills”. But the truth is, you don’t have to be an...Read More -
Friday, April 17th, 2020
Lowering Stress in Recovery
Why is it important to lower stress in recovery? Before noting the importance of lowering stress, we must first understand what exactly stress is. According to the dictionary, stress...Read More -
Wednesday, January 29th, 2020
Article Takes a Fresh Look at Mindfulness in Recovery
Katelyn Newman, staff writer for U.S. News and World Report, has just published an article on Mindfulness in addiction recovery that highlights one of Centered’s very own past clients,...Read More -
Monday, December 16th, 2019
Myths About Meditation
Meditation Myths Meditation and mindfulness are becoming increasingly more mainstream, as the mental, physical, and emotional benefits are becoming realized by professionals. However, many may still feel intimidated by...Read More -
Sunday, March 17th, 2019
Finding mindfulness based recovery
Centered Recovery came to the metro Atlanta area two years ago with a dream: to bring mindfulness based outpatient recovery to an area that so desperately needed it. But...Read More
